Monthly Archives: August 2020

safety-lane.com 07105http://www.healthy-lane.com/chiropractic-lane.comNEWARK Back Exercises: Good and Bad Lower Back Pain: How Exercise Helps You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for… Read more »

safety-lane.com 07105http://www.healthy-lane.com/chiropractic-lane.comNEWARK Early Parkinson’s Symptoms Decrease Linked to Healthy Diets Adherence to dietary patterns that emphasize vegetables, fruits, nuts, and grains, such as in the Mediterranean diet, is inversely associated with prodromal features of Parkinson’s disease (PD), including constipation, excessive daytime sleepiness, and symptoms of depression, new research suggests. These results, from a cohort study of more than 47,000 participants,… Read more »

safety-lane.com 07105http://www.healthy-lane.com/chiropractic-lane.comNEWARK The Best Flat Abs Moves for Men (and Women) You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique muscles along your sides, and the back. The “bicycle” is one of the best. Lie on your back and “pedal” in the air. Raise… Read more »

safety-lane.com 07105http://www.healthy-lane.com/chiropractic-lane.comNEWARK More Evidence Links Gum Disease and Dementia Risk Periodontal disease is associated with later development of mild cognitive impairment (MCI) or dementia, especially in those with severe gum inflammation and edentulism (tooth loss), new research suggests. Over a 20-year period, investigators prospectively followed more than 8000 individuals around the age of 63 years who did not… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Weight Loss Benefit in Diabetes Is Similar via Surgery or Diet The metabolic benefits achieved with weight loss for patients with type 2 diabetes appear to be similar whether achieved via diet or gastric bypass surgery, according to new research. The findings, from a small study of 22 people with type 2 diabetes and obesity, were published online August… Read more »

safety-lane.com 07105http://www.healthy-lane.com/chiropractic-lane.comNEWARK Meditate on this: lowering your risk of heart disease (Dr. Oz article) Dr. Lane here.  If you dismiss meditation as either difficult to learn, not a part of your christian values (so you know, it is not a religious act), or not part of your culture then I ask you to rethink the topic. … Read more »

safety-lane.com 07105http://www.healthy-lane.com/chiropractic-lane.comNEWARK Adopting a more Vegetarian Diet Increase Longevity Vegans and vegetarians are still pretty rare in the U.S. In a Gallup poll from 2018, only about 8% of 30- to 49-year-olds said they were vegetarians and 4% said they were vegans. Surprisingly, fewer young folks, 18 to 29, were off meat: 7% were vegetarian and… Read more »

safety-lane.com 07105NEWARKhttp://www.healthy-lane.com/chiropractic-lane.com Making bad ‘Healthy Choices’ You have a lot of options when you’re trying to eat right, but not all choices are what they seem. Some that sound healthy can actually have the opposite effect. Drinking Diet Soda While cutting down on sugar is good for you, artificial sweeteners may cause different issues. Studies show that… Read more »

safety-lane.com 07105http://www.healthy-lane.com/chiropractic-lane.comNEWARK ONLY 12% OF AMERICANS ARE METABOLICALLY HEALTHY Trends help sound alarm for efforts to lower associated risk of types 2 diabetes, heart disease and other complications Date: November 28, 2018 Source: University of North Carolina at Chapel Hill The prevalence of metabolic health in American adults is ‘alarmingly low,’ even among people who are… Read more »

safety-lane.com 07105NEWARKhttp://www.healthy-lane.com/chiropractic-lane.com Foods With A Great Deal of Protein (not meat) Chickpeas With about 6 grams of protein apiece, eggs are an excellent source of protein, this vital nutrient. But lots of other foods offer as much or more. For example, chickpeas (also known as garbanzo beans) provide nearly 8 grams of protein per 1/2 cup…. Read more »