A Healthy Recipe for Pumpkin Spice!

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A Healthy Recipe for Pumpkin Spice!


Make your own pumpkin spice mixture! You’ll get the delicious flavor and all the health benefits of a slimmed-down version of the original Pumpion Pye. 

Our Compleat Recipe: Mix a tablespoon of nutmeg (anti-inflammatory properties) and cardamom, a teaspoon of allspice and cloves, 2 tablespoons of ginger (aids digestion and helps relieve pain) and 1/4 cup of cinnamon (contains polyphenols that helps reduce insulin resistance, lower levels of bad LDL cholesterol and even prevent some cancers), all ground. Add to your coffee. Your body and your skin deserve to get and look younger, not older, this time of year. 

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