Appetite Controlling Hormones
We’ve talked about how being obese interferes with the proper functioning of your appetite-regulating gastrointestinal
The good news: Uroguanylin production cranks back up when you stop overeating, even before you lose weight! So:
1. Eliminate processed
2. Eat all the vegetables and salad (easy on the dressing) you want. Toss greens with walnuts, 1/4 avocado, carrots, celery, bell peppers and artichoke hearts (in water)!
3. Start an exercise routine – pretty much anything you can do to rev up your
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