www.chiropractic-lane.comwww.safety-lane.com Spicy Ways to Build Your Cancer Defenses Here’s one of the easiest ways ever to protect you and your cells from cancer: Make like Martha Stewart and re-organize your spice cabinet. Not alphabetically (we said “easy”). Just put these seasonings in the front row: pepper, oregano, rosemary, turmeric, cinnamon, ginger and garlic. (Put the… Read more »
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How Much Exercise Do You Really Need?
www.chiropractic-lane.comwww.safety-lane.com How Much Exercise Do You Really Need? Get the most from limited training time by choosing activities that use large muscle groups all at once. Try standing up super-straight, with shoulders rolled back, abdominals tight and chin up. The trick is to set a timer for 5 minutes and hold that posture. Also, try… Read more »
Even Modest Weight Gain Can Harm Blood Vessels
www.chiropractic-lane.comwww.safety-lane.com Even Modest Weight Gain Can Harm Blood Vessels. Adding as little as 9 pounds of extra fat, specifically in the abdomen, increases the risk of developing endothelial cell dysfunction. Endothelial cells line the blood vessels and control the ability of the vessels to expand and contract. For those who gained weight in their abdomens, even… Read more »
Selenium For The Mind
www.chiropractic-lane.comwww.safety-lane.com Selenium For The Mind. Selenium is a minl that acts like an antioxidant in the body. Research suggests the presence of oxidative stress in the brain is associated with cases of mild to moderate depression in the elderly population. With 200 micrograms of selenium a day there is a significant decrease in depression symptoms…. Read more »
Whiplash: What Are The Odds of a Permanent Injury?
Chiropractic Lane (www.chiropractic-lane.com) and Safety Lane (www.safety-lane.com)Whiplash: What Are The Odds of a Permanent Injury? I’m sure you’ve heard someone claim, “…you’re not really injured – you’re just going for a big settlement!” Or, “…that person isn’t really hurt, they’re just in it for the money!” Though there are cases that may fit this scenario,… Read more »
"What Can A Chiropractor Do For That?"
Chiropractic Lane (www.chiropractic-lane.com) and Safety Lane (www.safety-lane.com)“What Can A Chiropractor Do For That?” “I was golfing a month ago (or, at least trying to…) and I hit the ground too hard and felt a jolt in my neck. Since then, I can’t turn my head to the right, my right arm is numb, and I… Read more »
Fibromyalgia: Exercise Recommendations
www.chiropractic-lane.com www.safety-lane.com Fibromyalgia: Exercise Recommendations Fibromyalgia (FM) is a chronic condition that affects the muscles of the body in a generalized way, producing pain that is usually located in many areas. This widespread pain can impact many aspects of one’s life and disrupt jobs, hobbies, and relationships. “What else can I do to… Read more »
Babies and Vitamin D
www.safety-lane.comwww.chiropractic-lane.comBabies and Vitamin DVitamin D deficiency is widespread among infants and most pediatricians remain unaware of the problem. Only 5 to 13 percent of breast-fed infants receive at least 400 IU of Vitamin D per day, the amount currently recommended by the American Academy of Pediatrics. Human breast milk is actually relatively low in… Read more »
Study Reveals How Cranberry Juice Helps Urinary Tract Infections
www.safety-lane.comwww.chiropractic-lane.comStudy Reveals How Cranberry Juice Helps Urinary Tract Infections If you’ve had a urinary tract infection (UTI), you’ve probably heard all about the home remedy: cranberry juice. For years, it was nothing but an “old wive’s tale” without any scientific proof. Now, cranberry juice is widely accepted to fight the bacteria that causes UTIs…… Read more »
Brain Pills That Work
www.chiropractic-lane.comwww.safety-lane.com Brain Pills That Work Wouldn’t it be nice if savvy scientists invented a mental Viagra to give your brain a lift? Several so-called memory management drugs look promising, but why wait? We YOU Docs think you’d be smart to make a pre-emptive strike. Here are our top memory-savers: 1. ASPIRIN Why? The arteries of… Read more »
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