Posts By: chirolane

Calcium and Vitamin D Boost HRT Effect on Hip Fracture Risk According to new data from the Women’s Health Initiative (WHI), postmenopausal women who took hormone replacement therapy (HRT) had a lower risk for hip fracture than women who received placebo, and they had an even lower risk if they also took calcium and vitamin… Read more »

www.chiropractic-lane.comwww.safety-lane.comRed meat tied to worse colon cancer outcomes: study I am reprinting this information from Reuters that I learned today because it is important to get the word out as soon as possible. (Reuters Health) – People who report eating the most red and processed meat before being diagnosed with colon cancer are more likely… Read more »

www.safety-lane.comwww.chiropractic-lane.comOMEGA-3 is the answer to so much! We read about the benefits of omega-3s almost daily.  Then we read that it may not be the end-all and be-all it is claimed to be. So what?  What it all comes down to is that omega-3s and the sources for omega-3 will give you benefits of some… Read more »

Costly diagnostic MRIs unnecessary for many back pain patients Johns Hopkins–led research suggests that routine MRI imaging does nothing to improve the treatment of patients who need injections of steroids into their spinal columns to relieve pain. Moreover, MRI plays only a small role in a doctor’s decision to give these epidural steroid injections, or… Read more »

Obesity: Why Exercise Doesn’t Work Do you believe that it is only exercise that will lead to weight loss?  Every day you hear about someone losing a tremendous amount of weight by “nothing but exercise” and you are interested, but are you hearing it all? Surprisingly scientific research shows little evidence of exercise being effective… Read more »

 Here a Safety Lane, we have contracted with several large companies to provide discounts for their drivers. There are several ways this can be accomplished. 1. We contract directly with your company. We provide your drivers with their CDL physicals and you pay our office directly. This offers a great service to your drivers and… Read more »

I love reading Drs. Oz and Roizen.  Today they wrote about being careful in hot temperatures.  I think we can all grab some lessons on being care from what they wrote.According to them, to figure out how much  water you need each day, divide your weight (in pounds) by two. That’s your basic daily need… Read more »

Lentils Sylvia2 bags Red lentils (tastier than the green ones)2 medium Red onions (also called Bermuda onions) crushed or minced garlic (you will need two tablespoons)2 bags BABY carrots (sweeter than whole carrots)Bouillon or stock (meat-based or vegetable-based) 1) Put the lentils into a pot and let them soak in water  – overnight would be… Read more »

Muscles Love These Foods!Muscles like carbs — lots of them — especially if you’re doing intense or endurance exercise longer than 45 minutes. Carbs replenish glycogen reserves, the stored form of glucose that muscles crave. Healthy fats produce anti-inflammatory cytokines that help reduce pain and speed up healing, a boon for injured muscles. Try these food… Read more »

World War DCAs you all probably know by now, there is a movie out called “World War Z” starring Brad Pitt.What you may not know is that he plays a character named after me, Gerry Lane. [I actually spell my name “Jerry Lane” but you know Hollywood, always concerned about a lawsuit]I am presently writing… Read more »