Posts By: chirolane

safety-lane.com 07105chiropractic-lane.comhttps://bit.ly/3oxwDrHNEWARKhttp://www.healthy-lane.com/ This week’s roundup: Three ways to stay safe and healthy By Michael Roizen, M.D. on Mar 25, 2022 This week, it’s National Common Courtesy Day on the 21st; National Puppy Day on the 23rd and National Spinach Day on the 26th. Of course, you’ll benefit from being kind, petting a puppy and eating spinach. But the… Read more »

safety-lane.com 07105chiropractic-lane.comhttps://bit.ly/3oxwDrHNEWARKhttp://www.healthy-lane.com/ Your pet can help protect your brain power By Michael Roizen, M.D. on Mar 22, 2022 At 99, Betty White was still as sharp-witted as ever. Perhaps that was because she had so many pets in her lifetime — estimated at 24 as an adult, including her last dog, Pontiac, a rescue pup. A new study… Read more »

safety-lane.com 07105chiropractic-lane.comhttps://bit.ly/3oxwDrHNEWARKhttp://www.healthy-lane.com/ Signs You’re Mentally Exhausted What Is Mental Exhaustion? It’s kind of like physical tiredness, except it’s your mind instead of your muscles. It tends to show up when you focus on a mentally tough task for a while. You might also feel this kind of brain drain if you’re always on alert or stressed… Read more »

safety-lane.com 07105chiropractic-lane.comhttps://bit.ly/3oxwDrHNEWARKhttp://www.healthy-lane.com/ Intermittent Fasting Good for Weight Loss, at Least Short Term The health benefits of intermittent fasting are slowly being clarified as more evidence continues to emerge, say the authors of a new review of 21 studies. Initial findings suggest that fasting might be effective for mild to moderate weight loss for certain groups of… Read more »

safety-lane.com 07105chiropractic-lane.comhttps://bit.ly/3oxwDrHNEWARKhttp://www.healthy-lane.com/ Dr. Roizon’s Health Roundup! 3-18-2022 1) Heal your heart with social interaction: Are you feeling isolated and lonely? It’s important to fight off those feelings — and fill your heart with activities that connect you to a caring world. That’s the conclusion of a study in JAMA Open Network that examined around 58,000 older… Read more »

safety-lane.com 07105chiropractic-lane.comhttps://bit.ly/3oxwDrHNEWARKhttp://www.healthy-lane.com/ Benefits of COVID-19 vaccinations extend to newborns By Michael Roizen, M.D. on Mar 15, 2022 According to data from the Centers for Disease Control and Prevention, only around 40% of pregnant women in the U.S. had been vaccinated against COVID-19 as of the first of January 2022. That’s unfortunate, according to an article in Nature, because… Read more »

  CPAP Alternative: Special Mouthguard for Sleep Apnea WEDNESDAY, March 9, 2022 (HealthDay News) — Folks with sleep apnea are typically prescribed a CPAP machine to help them get a good night’s sleep, but there’s an alternative to the clunky, noisy devices that is growing in popularity. Oral appliances similar to mouthguards — called mandibular advancement devices (MADs) —… Read more »

safety-lane.com 07105chiropractic-lane.comhttps://bit.ly/3oxwDrHNEWARKhttp://www.healthy-lane.com/ Treatment-Resistant Insomnia: When Sleeping Pills Don’t Work By Sonya Collins  Medically Reviewed by Brunilda Nazario, MD on July 19, 2021 Insomnia is the most common sleep disorder. But there are effective treatments for it. Doctors might start by recommending lifestyle changes that could improve your sleep. Or they might refer you for talk therapy for insomnia. Some doctors prescribe sleeping pills… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ DASH Diet for Heart Health — Lowering Blood Pressure and Cholesterol What DASH Can Do for You The DASH Diet can help lower your blood pressure and cholesterol levels, which is good for your heart. In fact, DASH stands for Dietary Approaches to Stop Hypertension, or high blood pressure. Even if you don’t have… Read more »

safety-lane.com 07105chiropractic-lane.comhttps://bit.ly/3oxwDrHNEWARKhttp://www.healthy-lane.com/ Fat is Not All Bad! You have fat cells in your body.  You knew that but did you know that it isn’t all bad?  You need to have fat on your body for your metabolism but that ability to assist you decreases over time unless…you exercise!! Exercise keeps your fats cells doing the good… Read more »