Posts By: chirolane

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Tips to Lower Your Blood Pressure Your Everyday Choices Matter If your blood pressure is high, your doctor may prescribe medication to help keep it in check. But the lifestyle decisions you make each day play a key role, too. There are easy changes you can make to help your blood pressure trend lower…. Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ 6 Stretches To Do In The Morning If You Have Back Pain When it comes to dealing with back pain, there’s some good news and bad news. The good news is that, in many cases, regular back pain isn’t serious. “About 85% to 90% of back pain is mild to moderate and does not… Read more »

  Red Meat Intake Tied to Higher Coronary Heart Disease Risk Increased intake of meat was linked to the risk of coronary heart disease, and substituting plant protein for red or processed meat appeared to reduce that risk, in a study from pooled cohorts totaling more than a million persons. “We know that red and processed… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Two Excellent Sources of Information for Seniors (Elderly) about  Driving and Preventing Falls I also wanted to ask if you would consider including my two senior resources for those who might be interested?   ·        https://drivingtestsample.com/senior-driving-courses-resources/ ·        https://cnafreetraining.com/additional-resources/fall-prevention/   The first link to Senior Driving Courses & Resources provides a guide to help seniors find defensive… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ ‘Hey Girls – Leave those sodas alone!’  (to the tune of “Another brick in the wall”) Soda or sugary beverages will kill you or shorten your life.   Why?  Is it the sugar, or is it the carbonation in these drinks?   Does it matter if it is either one of these factors or some other… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Daily Cup of Coffee Cuts Type 2 Diabetes Risk by About 5% Drinking one cup of coffee each day lowered individual risk for developing type 2 diabetes 4%–6%, according to data from a pair of large, population-based cohorts. Coffee had previously been associated with a lower risk of type 2 diabetes, said Carolina Ochoa-Rosales, PhD, of… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Just the Good Bugs (can help your mood and digestion) There are very good things that some bugs can do for your mood and digestion, say researchers from the University of Surrey. Their study, published in Scientific Reports, gave a group of 18- to 25-year-olds a daily dose of a prebiotic supplement called galacto-oligosaccharides,… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Insoles or Braces Show Best Pain Relief for Knee Osteoarthritis The use of braces or insoles in combination with nonbiomechanical treatments appear to deliver the greatest pain relief for patients with medial tibiofemoral osteoarthritis, although the evidence supporting these interventions has a high degree of uncertainty, according findings from a large meta-analysis of randomized, controlled… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ What Boosts Your Risk? Several factors can make you more likely to develop high cholesterol: A diet high in saturated fats and cholesterol A family history of high cholesterol Being overweight or obese Getting older Cholesterol and Gender Until menopause, women typically have lower total cholesterol levels than men of the same age. They… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Cholesterol 101 — What You We may associate cholesterol with fatty foods, but most of the waxy substance is made by our own bodies. The liver produces 75% of the cholesterol that circulates in our blood. The other 25% comes from food. At normal levels, cholesterol actually plays an important role in helping cells do… Read more »