Can Gum Health Predict Arthritis Risk?
Gum Infection Triggers an Immune Attack of the Body
The study determined that P. gingivalis manufactures an enzyme, peptidylarginine deiminanse (PAD), that worsens collagen-induced arthritis, which is a type of arthritis similar to RA. PAD transforms residues of some proteins into citrulline, a substance the body recognizes as an intruder. In response to these “intruders,” the body wields an immune attack, leading to chronic inflammation and joint damage.
In an exclusive interview, Steven G. Goldberg, DDS, FADFE, creator of DentalVibe Comfort System, told Live in the Now that gum disease is linked to several other medical conditions aside from RA. These include coronary artery disease and stroke as well as diabetes and complications in pregnancy.
7 Things You Can Do to Prevent Gum Infections
It is clear that gum disease can have far-reaching repercussions, contributing to the development of an array of serious illnesses. In view of this fact, it is best to do what you can to prevent these infections. Boost the immune system through healthful lifestyle practices that include getting adequate sleep, exercising regularly and eating a nutritious diet. Avoid cigarette smoking and excess alcohol consumption.
Goldberg provides the following additional recommendations.
1. Good Oral Hygiene: Brush and floss at least two times per day.
2. Tea Bags: The tannic acid in tea can help relieve gum infections, but this is not a substitute for professional care. Boil tea bags in water then allow them to cool. Hold the tea bag for 5 minutes on the area of your gums that are infected.
3. Cranberry juice: Drinking cranberry juice can help prevent bacteria from sticking to your teeth. Use the unsweetened variety.
4. Vitamin C: Fruits rich in vitamin C such as oranges, strawberries, kiwi, and grapes are good sources. This vitamin acts as an antioxidant, promoting healthy gum tissue growth.
5. Vitamin D: Sources are the sun, whole eggs, cod liver oil, and salmon. The National Institutes of Health reports that higher levels of vitamin D are linked to a reduced risk of gum disease.
6. Sea Salt: Dissolve a teaspoon of sea salt into a mug of warm water. Swish for 30 seconds and repeat until the cup is empty. The salty solution will alleviate swollen gums and kill off bacteria as well. Repeat twice daily.
7. Prescription Rinse: A prescription mouth-rinse containing an antimicrobial called Chlorhexidine helps to kill periodontal bacteria present in the mouth. This is prescribed by dental professionals.
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