Posts Categorized: Sleep

Five Snacks for Better Sleep

Posted by & filed under Eating right, Sleep.

www.safety-lane.comwww.chiropractic-lane.com Five Snacks for Better Sleep Sleep has a lot in common with that other popular bedroom activity most of us would love to have a little more of. Getting enough sleep, just like sex, has been proven to extend your life. Less than six hours of sleep a night increases your risk of heart… Read more »

Fibromyalgia: The Dirty Dozens of Exercise

Posted by & filed under Exercise, Sleep.

www.safety-lane.com www.chiropractic-lane.com Fibromyalgia: The Dirty Dozens of Exercise          Fibromyalgia (FM) is a common chronic condition that affects millions of people.  The overview of the symptoms is widespread pain in the muscles accompanied by pain, fatigue, and “…just feeling wiped out!”  Sleep deprivation is a common problem and some feel sleep loss for any reason… Read more »