Daily Yogurt Consumption Leads to Better Bone Health

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Daily Yogurt Consumption Leads to Better Bone Health


Healthy postmenopausal women who eat at least one serving of yogurt a day have a lower body mass index (BMI), less fat, and better bone density — at least at some skeletal sites — than women who never consume yogurt, new research shows.
Over time, women who ate yogurt also had less cortical bone loss than women who never ate it, and this was independent of any other factor that could account for differences in bone density, such as physical activity and total calcium intake.
“Yogurt is a source of nutrients, in particular calcium and protein, but it also contains fermented daily products and probiotics, all of which are potentially beneficial for bone health,” Emmanuel Biver, MD, PhD, chief resident at the Geneva University Hospitals, Switzerland told attendees here at the American Society of Bone and Mineral Research 2016 Annual Meeting.

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