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Dr. Lane’s Thoughts LXVIII
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Not smoking;
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Regular physical activity;
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Healthy weight;
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Healthy diet;
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Healthy sleep (defined as an average of 7-9 hours nightly);
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Blood pressure in a healthy range:
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Blood glucose in a healthy range; and
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Non-HDL cholesterol in a healthy range.
5) In life we have to deal with ‘collateral benefits’ and ‘collateral damage’: what these words mean can only be explained by examples.
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