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Fiber seems it’s the key to aging successfully


The researchers looked at the diet and health of 1,609 adults 49 and older to see who was aging successfully. They defined successful aging as absence of disease, depression, and cognitive and physical disability, and the presence of good social engagement and mental health. Over 10 years, they found that folks who had the highest fiber intake from foods such as whole grains and produce had the best odds of aging successfully. (They also found that overloading on low-quality carbohydrates like sugary sodas, and processed and refined foods contributed to obesity, diabetes and heart disease. But you knew that.) 


The best sources of fiber: Soluble fiber is found in dried beans, oats, barley, bananas, potatoes and the soft parts of apples and pears. Insoluble fiber (indigestible) is in whole bran, whole-grain products, nuts, corn, carrots, grapes, berries and the peels of apples and pears. Together they help control your appetite, nurture your gut biome and protect you from many serious conditions, including some cancers

via Blogger http://bit.ly/29bI0Pz