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Obesity Shortens Life

A new study in The Lancet found that very obese men ages 20-39 die eight years earlier than their healthy peers, and lose around 16 years’ worth of good-quality day-to-day living! That makes their RealAge about 11 years older. Very obese women lose up to 7.6 years! 

Those extra pounds lead to heart disease and Type 2 diabetes and all its complications. The study also reveals that folks who are obese (instead of morbidly obese) face starling life-shortening sentences — up to six years of life evaporates! 

Never has it been clearer that arresting and banning the Five Food Felons (grains that aren’t 100 percent whole, added sugars and syrups, and trans and sat fats), getting daily physical activity (at least 30 extra minutes of walking, heading for more vigorous activies), and managing stress will make you live longer.

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