Simple Defense Against Diabetes
You know that simple exercise (like walking) every day is important, as well as ridding your diet of added sugars and syrups, highly processed foods and red meats (especially processed red meats) are essential parts of your defense. But did you know that eating whole grains puts extra muscle in your lineup?
Researchers recently reported in The Journal of Nutrition that 100 percent whole grains, such as wheat, rye and oats, help block diabetes. Each half-ounce serving a day can lower your risk by 11 percent (for men) and 7 percent (for women). And folks who ate a bit less than 2 ounces of these whole grains daily had the lowest risk of developing Type 2 diabetes.
Want an even stronger defense? Add fiber- and nutrient-rich broccoli, nuts (walnuts and pecans) and legumes in your fight against Type 2 diabetes. You’ll also get fatty acids that protect your brain health! Now there’s a prevent defense that really works!
via Blogger http://bit.ly/2EHyXXK
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