Posts Tagged: Blogger

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Grains are very good for you!In a little less than a cup, most grains are loaded with essential polyphenols, fiber, more than 10 percent of your daily requirement for protein, plus various B vitamins, manganese, phosphorus, magnesium and more. Here are our how-to-get-grain-on-your-table tips. 1. Add quinoa to a salad, along with blueberries, walnuts… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Right now approximately 50 percent or more of my readers have pain that bothers them on a daily or near daily basis. Chronic pain is often addressed by taking pain medication. It just seems easier to most people to mask the pain rather than find a way to stop it.  Chiropractic care… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Moving Through Your Day Can Lower Your Blood PressureOne out of every three American adults has high blood pressure. If you’re one of them, it’s a fact that regular exercise can help bring your numbers down. Less than an hour of aerobic exercise a week can do the trick.In one study, researchers… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Mediterranean Diet Reverses Metabolic Syndrome in PREDIMED Eating a Mediterranean diet supplemented with either nuts or extra-virgin olive oil as opposed to eating a low-fat diet was more likely to reverse metabolic syndrome 5 years later, in a new study.  This was largely due to a greater likelihood of having a smaller… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Genes, Environment Carry Equal Weight in Mental Resilience Both genes and environment influence psychiatric resilience to stressful life events, and both are largely stable over time, results of a large, long-term study of twins suggests. Investigators at Virginia Commonwealth University in Richmond found that individual experiences and situational factors are equally important… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com 12 Ways to Reduce Your Risk for Cancer The new European Code Against Cancer, launched today, outlines 12 things that individuals can do to reduce their risk for cancer. Top of the list is tobacco, followed by healthy body weight, avoiding too much sun and alcohol, but there are also several new recommendations —… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Strength Training Boosts Memory in a Single Session A single, brief session of resistance exercise done immediately after a visual learning task enhances episodic memory by about 10%, new research shows. Lisa Weinberg, a psychology graduate student at the Georgia Institute of Technology, in Atlanta, and colleagues found that a resistance workout… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Healthy Lifestyle Cuts Women’s Stroke Risk in HalfA combination of low-risk lifestyle factors substantially reduces the risk for stroke, particularly cerebral infarction, in women. In addition, there appears to be a progressive reduction in risk with more low-risk lifestyle factors adopted, new research suggests.The authors, led by Susanna C. Larsson, PhD, Karolinska… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com How To to Be a Better Runner: 10 WaysIf you want to be a better runner, the answer is simple, right? After all, the more you run, the easier it’ll become. But what you do off the course can really affect your time and distance as well. Whether you’re trying to improve your running… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Spinal Stenosis Approximately 250,000-500,000 US residents have symptoms of spinal stenosis. This represents about 1 per 1000 persons older than 65 years and about 5 of every 1000 persons older than 50 years. About 70 million Americans are older than 50 years, and this number is estimated to grow by 18 million… Read more »