Trucker Health: Trucker Fitness

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While this list may not be just for truckers, some of the ideas will resonate with truckers because of how the process differs from people who have more time, space, and flexibility in their lives.

For my trucker readers: when you are not on the road, please try to do these same things with regard to living a normal (read: not on the road right now) life.  That means more time to do them and no snacking – it increases your calories!

Strategy #1:
No Matter What, Get 15 Minutes of Exercise
Strategy #2:

Each Workout Must Be Vigorous

Strategy #3:
Work Multiple Muscle Groups At The Same Time
Strategy #4:
Always Eat After Workout
Strategy #5:
Eat breakfast And Then Eat Something Every Three Hours
Strategy #6:
Keep Healthy Snacks In The Truck
Strategy #7:
Log Your Nutrition and Fitness

via Blogger http://chiropractic-lane.blogspot.com/2013/08/trucker-health-trucker-fitness.html