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Vitamin D for Menstrual Pain
A ground-breaking study found that women who took high doses of Vitamin D could reduce their menstrual and related pain significantly. While further research is needed to confirm these results, these findings do offer an alternative to pain drugs for women seeking a natural way to address their discomfort. This would be in addition to the growing list of benefits Vitamin D is already known for.
A note of caution on this one: while women (and men) should insure that they are taking an adequate amount of Vitamin D each day, you should consult your doctor of chiropractic or another health care provider who is well versed in nutrition before taking high doses of any supplement.
via Blogger http://bit.ly/1o6I6IV
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