Why Statins Cause Muscle Pain
- Lose weight if necessary.
- Exercise daily.
- Avoid smoking and avoid or restrict alcohol.
- Avoid sugar-laden foods, including all sugary drinks like fruit juices, as well as red meat, processed foods, and fried foods.
- Eat plenty of vegetables, fruits, nuts, beans, whole grains, and seeds.
- Keep blood levels of vitamin D above 20 ng/mL, as studies have found that low levels of this vitamin is associated with muscle pain.
via Blogger http://bit.ly/32BqZXo