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15 Mind-Blowing Benefits of Exercise: Why Exercise Is Important
Exercise offers a wide range of mental and physical benefits.
Among the vast benefits of regular physical activity, exercise:
- Helps control your weight.
- Strengthens your bones and muscles.
- Can reduce your risk of certain diseases.
- Improve your brain health and memory.
- May protect against dementia.
- Slows the aging process.
- Enhances your mood.
- Improves functional ability.
- Allows you to have fun.
- Promotes better sleep.
- Can leave you feeling euphoric.
- Improves self-esteem and confidence.
- Clears your mind.
- Helps you process emotions.
- Builds social connections.
SOURCE:
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