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Are Supermarket Trends Worth it?
The supermarket can be a confusing place. Food advertising and popular opinion often influence the decisions we make at the grocery store. It’s time to reclaim control of your shopping cart. We took stock of some of the trendiest items on supermarket shelves to find out how good they really are.
The food trend: Gluten-free everything
Even foods that never had any gluten to begin with are sporting a gluten-free stamp, as if it’s a badge of health. A gluten-free label does not mean that the food is low-calorie or healthy. But it will likely cost you more money than its wheat-loaded counterpart.
My verdict: Leave it, unless you’re gluten-intolerant.
The food trend: Nutrition bars
With the phrase “10 Grams of Protein” written in bold letters on the packaging, these bars are often billed as fuel for athletes. In reality, some of them are candy bars, laden with sugar and preservatives. Still, there are some good ones out there. You just have to dig.
My verdict: Take caution. Look for a bar that has a short and recognizable ingredient list, and contains at least 5 grams of protein, 5 grams of fiber and 10 grams or less of sugar that’s derived primarily from real fruit.
The food trend: Sports drinks
If your active lifestyle consists of cheering on the sidelines of your child’s little league game and taking a leisurely stroll around your neighborhood, sports drinks need not be on your shopping list. You’re probably getting enough sodium in your diet anyway.
My verdict: Unless you’re an athlete or living in conditions that evoke extreme sweating, grab a bottle of water and a banana, and get your electrolytes deliciously.
The food trend: Fat-free eats
Research shows that feasting on the right fats (i.e. avocado, almonds, oils) may help you feel fuller longer and avoid eating junk. But because many dieters still think fat is the enemy, they choose fat-free foods that are often loaded with sugar. As a result, they’re often left feeling unsatisfied and hungry for another serving, which defeats the purpose.
My verdict: Take a pass, and stick with the real thing, instead.
The food trend: Sprouted grain bread
Move over whole-wheat; sprouted grain is the latest craze. In most cases, it’s nutritionally comparable to whole-grains, but some studies report that sprouted grains may be more easily tolerated and digested than conventional grains. For vegetarians, sprouted grains and legumes might also provide a more digestible form of iron and zinc.
My verdict: No harm in trying it. Don’t assume that it’s gluten-free, however. Sprouted grains naturally contain gluten.
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