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Which Exercise Burns the Most Calories
10. Aerobic Dance (666 Calories Per Hour)
Most commercial gyms now offer aerobic dance classes, and for good reason: they’re extremely fun and good at burning calories. If the thought of grooving out to your favorite tunes with a bunch of like-minded people appeals to you more than a treadmill or stationary bike, know that you’re not wasting your time.
9. Swimming (696 Calories Per Hour)
Swimming is a phenomenal exercise, not only because it burns a ton of calories using a wide range of muscles across your body, but also because it barely taxes your joints at all. If you’re older, or battling injuries, or just want to preserve your knee and ankle joints for the long term, consider making swimming your exercise of choice for burning calories.
8. Rowing (700 Calories Per Hour)
Rowing, whether on the water or on a rowing machine, is a bit more technical than most of the other exercises on this list, but it’s well worth learning the technique because it enables you to burn a ton of calories in a short amount of time, all with no impact on your joints. As an added bonus, it’s also a great way to develop a stronger, thicker back.
7. Stationary Bike (710 Calories Per Hour)
The stationary bike is a great option for cardio, not only because it burns a ton of calories but also because it’s easy to find a good exercise bike for your home gym, allowing you to train on your schedule, rain or shine, day or night. And, once again, it burns those calories without sacrificing your joints.
5. Circuit Training (720 Calories Per Hour)
One good hack for amping up the calorie burn during your workout is to transform your weight training session into a circuit training routine by supersetting each exercise. If you minimize or eliminate the rest break between sets, you’ll find your heart rate shooting up and your total calorie burn following it.
4. Calisthenics (735 Calories Per Hour)
Otherwise known as bodyweight exercises, calisthenics routines use your body as the resistance, asking you to move in multiple planes of motion, often with seamless transitions between movements. For beginners, we recommend you find a class or good coach, or at the very least a guided YouTube video, as there is a technical barrier at the start.
3. Jump Rope (750 Calories Per Hour)
Jumping rope requires very little space and an inexpensive piece of equipment, and it turns out the calorie burn is fantastic. There’s a slight learning curve, however, and it isn’t without impact on the joints, but if you can find a soft surface and the right rhythm, you can jump rope your way to massive calorie deficits in no time.
3. Bicycling (820 Calories Per Hour)
The bicycle isn’t just a perfect, zero-emission form of transportation; it’s also a great workout machine, allowing you to burn tons of calories in a short amount of time. Best of all, because it also allows you to get from point A to point B faster, you can fold it into your everyday routine. Take a bike to work in the morning, rather than a car or public transport, and your commute suddenly doubles as a calorie-burning workout.
2. Water Polo (840 Calories Per Hour)
Treading water is already taxing, but if you have to do so while also throwing a ball around a pool, you best believe you’re getting a great calorie burn from the experience. Water polo is an especially great option for people who find traditional cardio exercise boring, as the competitive nature of the sport, and the fact that it’s collaborative, will make you forget about the fact that you’re getting a wicked workout.
1. Running (1020 Calories Per Hour)
Was this ever in doubt? Running is the classic cardiovascular workout, recruiting muscles across your entire body, beginning with the legs but extending to your torso and arms as well. It’s also an extremely easy exercise to scale: you can run faster or for longer distances, adjusting week by week to continue improving.
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