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Athletics boost working memory (but be smart about your diet)
A new analysis in the journal Memory reviewed data in 21 studies and found that athletes’ working memory is significantly better than non-athletes and markedly better than folks who are sedentary.
Working memory is the ability to retain and manipulate information, and is very important in the efficiency and quality of cognitive processing that athletes need to act quickly and appropriately. For example, football players rely on working memory to keep tabs on their teammates’ and opponents’ movements and to help them make quick, strategic decisions.
Physically active folks who aren’t officially “athletes” also benefit from moderate to vigorous activities. A study in Medicine & Science in Sports & Exercise found that improvements in cognition, processing speed, memory, and executive function when folks get regular exercise — and the more they get, the greater the protection of their brain power.
So, make sure you enjoy 300 minutes of makes-you-sweat activity and two strength-building sessions weekly — and do avoid lousy diet plans! Even Kareem Abdul-Jabbar is now saying, “I wish I’d eaten healthier foods to build a better body.”
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