Posts Categorized: Uncategorized

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com Parents’ ADHD Goals Related to TreatmentParents’ goals and concerns for their children with attention-deficit/hyperactivity disorder may influence their decision to start behavior therapy or medication, according to a new study that researchers say supports a shared decision-making approach to ADHD treatment.Researchers found parents who were focused on their child’s academic achievement… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com 6 Foods Against High Blood PressureFor adults under 65, it’s that upper number in your blood pressure reading that may be the best indicator of future heart problems or even premature death. A normal reading is around 120/80. If that first number is 140 or higher, you have reason for concern.One… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com Glass of Wine a Day =  Lower Depression RiskDrinking a glass of wine each day could lower the risk of depression in middle aged and older people by a third, according to a new study.Findings published in the BMC Medicine journal showed that a moderate daily alcohol intake was significantly linked… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com Music is Good For Your Heart and SoulNow a study has found that in fact music can strengthen the heart – and improve the recovery of patients suffering from heart disease.Cardiologists said the findings suggested that all people could boost the health of their hearts simply by listening to their favorite… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com Trucker Health: When You Can, Make The Healthy ChoicesBeing on the road means you have to eat anywhere you can find.  Changing your diet to improve health does not have to be overwhelming. Take small steps by choosing wisely as you prepare meals and select snacks. Wherever you eat, you can… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com Keep Your Health By Avoiding These Healthy FoodsLet’s face it: Many of us eat foods we believe to be healthy. But in reality, they’re bad for us and are sabotaging our health goals.  Don’t blame yourself – marketers are in the business of convincing you that these are good for you.  In… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com Foods That Fix Health Problems A regular breakfast of 100% whole grain cereal with fruit and low-fat milk is great for maintaining mood balance.  Juicy fruits and vegetables flush your system and reduce bloating Eating a complex-carbohydrate snack 30 minutes before bedtime increases sleep quality Avoid jet-lag by eating breakfast when… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com Blueberries Cut Diabetes RiskEating more fruit, particularly blueberries, apples and grapes, is linked to a reduced risk of developing type-2 diabetes, suggests a study in the British Medical Journal.  At the same time I want to bring to your attention that WHITE RICE raises diabetes risk!Once again, blueberries to the rescue!Blueberries cut… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.comWhile this list may not be just for truckers, some of the ideas will resonate with truckers because of how the process differs from people who have more time, space, and flexibility in their lives.For my trucker readers: when you are not on the road, please try to do these same things… Read more »

chiropractic-lane.com 07105 chiropractic-lane.blogspot.com safety-lane.com 5 Things That Prevent Good SleepYou need sleep; maybe you crave sleep.  You need to be alert to function both physically and emotionally.  You know it and you want your body to know it but often you lay awake unable to drift off.Sleep is essential to maintaining normal levels of cognitive skills… Read more »