Dr. Lane and The World’s Greatest Stretch

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Dr. Lane and The World’s Greatest Stretch



This is my chance to teach you a stretch that will both prepare you to work out and indicate your level of fitness.  You need to move smoothly to get through your day.

Since there are a handful of different movements involved in the World’s Greatest Stretch, it can take a second to learn how to do the sequence properly. But once you have it down, you can use it to stretch out every muscle group in your body in just a few minutes a day. To try it for yourself, follow along with the video below to learn the World’s Greatest Stretch.

How to perform the World’s Greatest Stretch

Next, how to fix common yoga mistakes:
The scorpion stretch gives your hips, low back, and hamstrings a triple release. Then go for 12 other muscle-melting stretches that will have your whole body saying “ahhh.”

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