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Dr. Lane’s Thoughts LXXVIX
1) I am the first person to preach the gospel of healthy living and exercise, as well as avoidance and conscious lifestyle choices. Let’s just say that I am ‘all-in’ on making good lifestyle changes to benefit your overall health.
With that said, have you ever noticed that the people who live to 100+ do none of those life changes? Most do nothing special to live as long as they have. There may be a choice about not drinking alcohol (but many do drink) or getting exercise (but many try to perform movement each day). Some even smoke!
The only thing that I think does seem to be a clear connector between all these people is that most are slender; not a large or fat person among them. The rest is genetics and good luck.
My aunt (through marriage – she was married to my uncle; my mother’s brother) is still alive at 104! She did nothing to live that long except to say that “she liked to dance.”
Can you image being 81 like my cousin and he is still getting ‘bossed around’ by his mother?!? I am only joking – I am sure she is still a nice woman and a good mother- grandmother – great grandmother – and great great grandmother!
2) This is the work of Sorenson, who really does get to the point:
3) Vivek Murthy, the current Surgeon General (full title of this position is: Surgeon General of the Public Health Service Corps, an organization I have always desired to join) has stated in his recommendations to put a warning label on alcohol for the following reasons:
- Alcohol is the third leading preventable cause of cancer in the US, after tobacco and obesity. It’s responsible for ~20,000 fatal cases each year, compared to 13,500 drunk-driving deaths.
- at least seven different types of cancer, including breast (in women), colorectum, esophagus, voice box, liver, mouth, and throat.
- https://www.cbsnews.com/news/surgeon-general-alcohol-cancer-risk-warning-label-beverages/
4) Zinc is a trace mineral, which means you only need a very small amount of it every day. You can get this essential nutrient by eating a balanced diet, but sometimes you may need to take a zinc supplement.
Your body needs zinc to function properly. If you don’t get enough, you could develop health problems. Your body uses zinc to do the following:
- Heal wounds
- Support the function of your immune system
- Develop your reproductive system
- Develop your sense of taste and smell
- Produce and store insulin
- Help your thyroid and metabolism work properly
- Make proteins and DNA
Zinc has also been shown in some studies to improve the following conditions:
- Common cold
- Diarrhea
- Age-related macular degeneration (AMD)
Getting the right amount of zinc is especially important as you grow. Children and teens need to have zinc in their diet.
Zinc is a vital nutrient in pregnancy. It helps with the proper development of the fetus. People who breastfeed also need more zinc in their diet than usual.
Most people get enough zinc from the food they eat. The following groups are at risk of zinc deficiency.
- People with digestive disorders like Crohn’s disease and ulcerative colitis. The body often can’t absorb zinc well when experiencing these conditions.
- People who follow a vegetarian diet. Meat is a good source of zinc, and vegetarian protein sources like legumes can prevent zinc from being absorbed.
- Infants older than 6 months who breastfeed. Breast milk doesn’t have enough zinc for a baby over 6 months of age. Adding another source of zinc into their diet is necessary. Formula usually contains enough zinc for older infants.
People who struggle with alcoholism. Alcohol can prevent your body from absorbing zinc. People with alcoholism often don’t have a well-balanced diet that includes enough zinc.
You can usually get enough zinc through your diet. The best food sources of zinc are:
- Oysters, crab, and lobster
- Red meat
- Pork
- Chicken and other poultry
- Nuts, whole grains, and beans
- Dairy products
- Fortified foods like breakfast cereal
So how much zinc do you need? Men need 11 milligrams/day of zinc, while women need 8 milligrams/day. People who are pregnant or breastfeeding often need about 11 to 12 milligrams/day.
Zinc requirements vary in childhood and teenage years:
- Babies aged 0 to 6 months need 2 milligrams/day
- Infants aged 7 months to 3 years need 3 milligrams/day
- Kids aged 4 to 8 years need 5 milligrams/day
- Children aged 9 to 13 years need 8 milligrams/day
- Teenage girls aged 14 to 18 years need 9 milligrams/day
- Teenage boys aged 14 to 18 years require 11 milligrams/day
Signs of Zinc Deficiency
Because zinc is used in many areas of the body, deficiency can be a serious matter. Zinc deficiency can cause the following:
- Delayed growth
- Delayed sexual development
- Impotence in men
- Hair loss
- Diarrhea
- Sore skin and eyes
- Delayed wound healing
- Weight loss
- Decreased appetite
If you suspect you have a zinc deficiency, talk to your doctor or healthcare provider before you start supplementing. Taking more zinc than you need through supplements can cause zinc toxicity.
Zinc Toxicity
The signs of zinc toxicity are as follows:
- Nausea
- Vomiting
- Headaches
- Little or no appetite
- Diarrhea
- Stomach cramps and indigestion
The upper limit dosage of zinc is 40 milligrams/day for adults. If you take more zinc than you should for a long period, you can have low copper levels, which can affect your nervous system.
Zinc Interactions With Other Medications
Zinc can interact with other medications. Some medicines can lower the levels of zinc in your body. Taking zinc with other medications can make them less effective.
Thiazide diuretics. Chlorthalidone and hydrochlorothiazide can make you lose zinc through urine. Taking these medicines for a long time can decrease the amount of zinc in your body.
Antibiotics. Taking quinolone or tetracycline with zinc can make the medication less effective and prevent your body from absorbing the zinc. Leave a gap of 4 to 6 hours between the medicine and zinc for best results.
Penicillamine. Taking zinc with penicillamine, which is used to treat rheumatoid arthritis, can lower the effectiveness of both. Take them 2 hours apart to maximize their benefits.
Talk to your pharmacist or doctor about any concerns regarding medicine interaction.
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