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More super powers for coffee (including decaf)
Head and neck cancers affect around 55,000 folks in the U.S. every year, but many cases are avoidable if you get the HPV vaccine, don’t smoke and limit alcohol intake. And now, new research shows an even simpler way to dodge cancer: Drink coffee.
A new paper in Cancer provides an overview of 14 studies and says that when folks drink more than 4 cups of caffeinated coffee daily, they reduce the overall risk of head and neck cancer by 17%. The specific benefits are even greater. Drinking 3 to 4 cups of caffeinated coffee reduces the risk of a form of throat cancer (AKA hypopharyngeal cancer) by 41%. And drinking decaf is associated with a 25% reduction in the risk of oral cancer and a 29% lower risk of hypopharyngeal cancer. Just make sure that you don’t add sweeteners and fatty dairy to your cuppa Joe.
If you do develop head or neck cancer, the key to survival is early detection: The symptoms include a lump in the neck, a change to your voice, pain chewing or swallowing, and persistent earache. If caught early, the five-year survival rate for stages 1 and 2 is up to 90%, so get checked out if you have any troubling symptoms in your throat, mouth or head.
via Blogger https://bit.ly/4jkpaGG
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