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New gene news (Roizon article)
If you know that certain conditions run in your family — say, high blood pressure or Type 2 diabetes — you may worry that no matter what you do, you’ll end up with the same health woes. Not true. An unhealthy lifestyle is much riskier — accounting for more than a 78% increased risk of dying prematurely, regardless of genetic predisposition. Genetic predisposition, on the other hand, ups the risk of premature death by just 22% or less (no matter if you have a healthy or unhealthy lifestyle) compared to folks with life-extending genetics.
That was the conclusion of research published in BMJ Evidence-Based Medicine that looked at more than 350,000 adults. It reveals that certain lifestyle choices — diet and exercise, alcohol and tobacco use, and quality/quantity of sleep — have the greatest influence on longevity.
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