Posts Tagged: Wordpress

safety-lane.com 07105NEWARKchiropractic-lane.comhttp://www.healthy-lane.com Air Pollution Linked to Brain Amyloid Pathology Higher levels of air pollution were associated with an increased risk for amyloid-beta pathology in a new study of older adults with cognitive impairment. “Many studies have now found a link between air pollution and clinical outcomes of dementia or cognitive decline,” lead author Leonardo Iaccarino, PhD,… Read more »

safety-lane.com 07105NEWARKchiropractic-lane.comhttp://www.healthy-lane.com Mediterranean Diet Cuts Women’s Odds for Diabetes Overweight women who eat a Mediterranean-like diet may reduce their odds of developing type 2 diabetes by 30%, compared with women who don’t, a new study suggests. The Mediterranean diet is rich in olive oil, fruits, vegetables, whole grains, legumes, nuts and seeds. Previously, it has been linked with a reduced risk… Read more »

safety-lane.com 07105NEWARKchiropractic-lane.comhttp://www.healthy-lane.com Choose anti-inflammatory foods to lower heart disease and stroke risk A variety of food containing large amounts of antioxidants and vitamins — such as leafy greens, carrots, tomatoes, whole grains, fruits, nuts, fatty fish and olive oil — can support a healthy inflammatory response and reduce cardiovascular risk. Eating red meat and highly processed… Read more »

safety-lane.com 07105NEWARKchiropractic-lane.comhttp://www.healthy-lane.com Best Exercises for Abs (General) IN THIS ARTICLE Exercises to Help Abs  Safety Considerations Your abdominal muscles (abs for short) are part of your core muscles that help to hold you up and keep you doing everyday activities. They stabilize your pelvis and your spine. They help to stabilize your body when you twist and bend… Read more »

safety-lane.com 07105NEWARKchiropractic-lane.comhttp://www.healthy-lane.com Health Benefits of Houseplants Allergy Relief Researchers found that rooms with plants have less dust and mold than rooms without any foliage. Leaves and other parts of the plants act as natural filters to catch allergens and other airborne particles. Common low-light houseplants like Chinese evergreen or the peace lily can do the job…. Read more »

safety-lane.com 07105NEWARKchiropractic-lane.comhttp://www.healthy-lane.com Study finds dietary flavanols boost brain oxygenation and cognition in healthy adults (Dietary flavanols can help you be smarter and avoid dementia – I understand that these titles can be confusing) The consumption of flavanols, naturally occurring compounds found in plants, is associated with cognitive and cerebrovascular benefits in health adults, according to new… Read more »

safety-lane.com 07105NEWARKchiropractic-lane.comhttp://www.healthy-lane.com What Goes Wrong With An Inflammatory Diet New research from the Harvard T.H. Chan School of Public Health looked at data on over 200,000 people spanning 32 years. It shows that compared to eating an inflammation-boosting diet of refined sugars and grains, fried foods, sodas and other highly processed foods, a diet packed with… Read more »

safety-lane.com 07105NEWARKchiropractic-lane.comhttp://www.healthy-lane.com Chili Pepper Consumption Linked to Better Midlife Survival In a meta-analysis of four geographically diverse observational studies, a higher intake of any type of chili pepper was associated with a lower rate of death from cardiovascular disease, cancer, or all causes, during a 7- to 19-year follow-up in mainly middle-aged adults. Results showed a… Read more »

safety-lane.com 07105NEWARKchiropractic-lane.comhttp://www.healthy-lane.com The Health Benefits of Apples Core Benefits The old cliché exists for a reason: An apple a day benefits your whole body in multiple ways. One of the most widely grown and eaten fruits in the world, they come in more than 7,500 varieties. They are healthiest when you eat them fresh and whole… Read more »

safety-lane.com 07105NEWARKchiropractic-lane.comhttp://www.healthy-lane.com Coffee, Tea and Me Fight Diabetes! A cup of java or green tea may help fight off diabetes complications.A new study, published in BMJ Open Diabetes Research & Care, followed nearly 5,000 adults with Type 2 diabetes for a median duration of 5.3 years. Folks who drank one cup of coffee a day lowered… Read more »