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The power of resiliency to increase longevity
Resiliency, the ability to cope with and overcome challenging life circumstances, may be an important key to living to be 100 or older. That’s the conclusion of researchers in a new study in the Journal of Internal Medicine. They discovered that while African Americans have higher death rates than whites before age 80, after 80, that flips. Once an African American woman reaches age 86 and a man hits age 88, they’re more likely to live to be 100-plus than whites. And U.S. Hispanics ages 70-80 have an even greater chance of living to 100.
Fortunately, resiliency can be learned. One lab study found that increasing dopamine builds resilience — and we know that physical exercise, having a posse, meditating and even eating certain foods, like avocados, bananas, pumpkin and sesame seeds and chicken, can stimulate the release of dopamine in the brain, changing your outlook. You may also ask your doctor to check if you are deficient in iron, B6 or niacin, which help make dopamine. (Do not take these supplements without your doc’s OK).
Resiliency also increases with emotional backup. So, when obstacles get in your way, rely on your posse of friends and family and your inner determination to take charge of your future.
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