These are the Healthiest Fruits and Vegetables

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These are the Healthiest Fruits and Vegetables

National nutrition guidelines say that people should eat plenty of “powerhouse” fruits and vegetables. These are foods that are most likely to reduce your risk for health problems. However, guidelines don’t say exactly which foods are best for you.

The Top 10 Most Nutritious Fruits and Veggies

To find out, the authors looked at 47 fruits and veggies. They used the percent daily values (DVs), amount, and variety of nutrients to calculate the final list.

The top 10 foods were all vegetables. They were:
1. Watercress
2. Chinese cabbage
3. Chard
4. Beet green
5. Spinach
6. Chicory
7. Leaf lettuce
8. Parsley
9. Romaine lettuce
10. Collard green

The top fruits included lemons, limes, strawberries, oranges, and grapefruits.

Choose Colorful Produce

Don’t worry, you don’t have to eat a watercress and cabbage salad every day. Eating a variety of fruits and vegetables helps you get all the nutrients you need.

Aim to fill half of your plate with colorful fruits and vegetables every meal. And pay special attention to powerhouse fruits and vegetables, which include:

•Green leafy vegetables
•Yellow and orange fruits and vegetables
•Citrus fruits
•Cruciferous veggies, such as broccoli and cauliflower

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