More benefits from caffeinated and decaffeinated coffee

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More benefits from caffeinated and decaffeinated coffee

Previously, I’ve told you about how coffee can lower lousy LDL cholesterol, and reduce your risk of dementia, cardiovascular woes, liver and Parkinson’s disease, some cancers, and acute kidney disease. 

Now, research that looked at almost half a million adults around age 58 for about 12 years has found that two to three cups a day of caffeinated brew decreases the risk of death over that time span by 27%; decaf reduces it 14% and instant 11%. And, four to five cups a day of caffeinated coffee offers a 17% reduction in your risk of A-fib and other arrhythmias; while two to three cups of instant cuts the risk by 12%.

The benefits come from the caffeine and more than 100 biologically active ingredients coffee and decaf contains. Caffeine promotes weight loss, memory and energy. The other ingredients in coffee appear to dilate blood vessels and protect their lining, change your metabolism, up insulin sensitivity and reduce inflammation. All in a cup!

via Blogger https://bit.ly/3gPHg7u