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You are never too old to exercise your rights to a healthy brain (Roizon article)
Everyone has their own way of dodging a workout — but at some point, you just have to admit that making sure you get deep-breathing, sweat-producing activity most days is essential if you want to protect against brain drain as you age. You see, smooth, well-oxygenated blood flow to the brain is essential for keeping your neurons firing and your observational powers, focus and memory strong.
A new study in the Journal of Applied Physiology looked at the benefit of brisk walking and jogging for a full year on brain blood flow in a group of 60- to 80-year-olds.
The participants went from working out for 20 to 30 minutes three days a week for 26 weeks to doing it five days a week for the next 26 weeks, and they increased intensity as they could.
The result was that the blood flow in their brains was less affected by arterial stiffening and restriction; and pulse pressure in the carotid artery was lower.
That means that they had a better chance of retaining their cognitive powers throughout their lifespan. So, talk to your doctor about what’s smart for you to do and then get out there. Going with the flow will keep you in the know.
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