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10 worst foods for high cholesterol
The worst foods for high cholesterol are high in saturated fats or high in added sugar. These foods may also be high in salt if they are processed. They all increase you risk for high levels of bad cholesterol and increase your risk for arteriosclerosis and obesity:
- Red meat, especially fatty red meat
- Butter and whole milk
- Full fat cheese
- Ice cream
- Processed meats like bacon, sausage, or lunch meats
- Processed baked goods
- Fast foods
- Fried foods
- Coconut oil, one of the few plant foods high in saturated fats
- Sugar sweetened drinks
Notice that a food not on the list is eggs. When dietary cholesterol was thought to increase bad cholesterol in your blood, food guidelines suggested limiting eggs to just a few per week. Many people limited eggs to egg whites only because cholesterol is in the yolk. Today we know that a whole egg is a healthy source of protein, vitamins, and minerals. Of course, that does not include eggs fried in butter or served along with bacon or sausage.
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