Monthly Archives: July 2013

www.chiropractic-lane.com 07105www.safety-lane.com Breastfeeding: Mom’s Way of Ensuring Proper Feeding Breastfeeding is nature’s way of ensuring babies get the proper kind and amount of nutrients for their growth through the first several months of life.  On the other hand, new mothers have a range of interest in performing this vital function.  On the one end of… Read more »

www.chiropractic-lane.com 07105 www.safety-lane.com Safety Lane (www.safety-lane.com) 290 Ferry StreetSuite A1Newark, NJ 07105Phone: 973-344-5656Fax: 973-344-5633 I am registered with the National Registry for Certified Medical examiners,  National Registry # 9221125725. Changes in the physical exam portion of the Commercial Drivers License. The United States Department of Transportation now requires this exam be done by a certified medical… Read more »

chiropractic-lane.com 07105www.safety-lane.com Lentils Sylvia2 bags Red lentils (tastier than the green ones)2 medium Red onions (also called Bermuda onions) crushed or minced garlic (you will need two tablespoons)2 bags BABY carrots (sweeter than whole carrots)Bouillon or stock (meat-based or vegetable-based) 1) Put the lentils into a pot and let them soak in water  – overnight would… Read more »

www.chiropractic-lane.com 07105www.safety-lane.com The Road to Longevity By Drs. Ronald Klatz and Robert Goldman Harvard scientists have observed that the shortest-living Americans are Native American populations in South Dakota, living an average lifespan of 66.5 years, whereas the longest-living Americans are Asian-American women residing in Bergen County, N.J., who live to an average lifespan of 91.1 years…. Read more »

www.chiropractic-lane.com 07105www.safety-lane.com How Good Cholesterol Can Keep Alzheimer’s Away Want to be able blow the candles out on your 100th birthday cake and actually remember what you did during all of those years? Then keep your healthy HDL cholesterol high. That’s a secret shared by long-lived people who’ve never developed memory-robbing Alzheimer’s disease: They have higher-than-average HDL… Read more »

www.chiropractic-lane.com 07105www.safety-lane.comHi readers!  I rarely reprint a Drs. Oz and Roizen posting so close to the date of the original publication but this one had a few elements I wanted to get out earlier than usual.  We hear a lot about obesity and we can see many people with this problem just by looking around at… Read more »

www.chiropractic-lane.com 07105www.safety-lane.com Outsmart Your Genes With These Five Habits There’s a good reason you greet your friends by asking, “Hi, what’s up?” not “Hey, how’re your genes hanging?” You instinctively know what science is steadily confirming: What you do every day has more impact on how you feel, and whether you live long or die young,… Read more »

www.chiropractic-lane.com 07105www.safety-lane.com Do What Mom Says:Wash Your Hands – there may be BPA on them!         Bisphenol-A (BPA, for short) is an endocrine disruptor—meaning it disrupts your normal endocrine activities. In the case of BPA, it is found commonly–like in 98%– of food can linings, and in over 75% of fast food, gas station and restaurant… Read more »

www.chiropractic-lane.com 07105www.safety-lane.comTop 10 Tips for Preventing Shin PainA few simple steps can help prevent shin pain which often results in weeks off training and expensive treatment.1. Increase training gradually. Yes, you have heard it before but we have to say it. Allow time for your body to adapt, particularly when changing from off road running… Read more »

www.chiropractic-lane.com 07105 www.safety-lane.com Regularly Breaking a Sweat May Protect Against Stroke Failing to regularly work up a sweat through exercise may raise risks for a stroke or transient ischemic attack (TIA), a new study confirms. The study found that participants who were inactive had a 20% increased risk for stroke compared with those who exercised… Read more »