Monthly Archives: July 2013

Cellulite Treatment: Its All About the GymWhat Is Cellulite?Cellulite is a type of fat that builds up under the skin, giving it a rough, orange peel appearance.  At least 80% of the worlds female population has some element of cellulite on their legs, hips, thighs and stomachs but it is notoriously difficult to get rid… Read more »

CoQ10 –  Coenzyme Q10 (aka “just call me ‘Q’, me and Quincy are close”)Coenzyme Q10 (CoQ10) is a naturally-occurring compound found in every cell of the body. It’s used to produce energy for cell growth and maintenance, and functions as an antioxidant. CoQ10 in pill form has been approved for heart failure treatment in Japan… Read more »

Acne seems to respond tor Lo-GI FoodsFor the 17 million or more North Americans with inflammatory zits (almost 90 percent are teens), neither gender nor good looks offers protection from the often-humiliating skin eruptions. Leonardo DiCaprio, Salma Hayek, Brad Pitt and Cameron Diaz — some of the country’s most beautiful people — are (or were) plagued… Read more »

Cholesterol Lowering Statin Drugs May Have Been the Cause in 92 Deaths British government figures released last week show that 92 deaths have been linked to the statin drugs developed to lower cholesterol. In no way should anyone who is using these drugs stop using them but please review your usage with your doctor and… Read more »

Fruits and Vegetables: Nature’s Medicine Chest: Eat and Live LongIn today’s news is something we should all be concerned about: someone has been reading Dr. Lane’s playbook of life!!  They must be found and… thanked!My philosophy is that everyone should run (not walk) to the produce section and eat hearty and eat long – this… Read more »

Don’t be Green just because he is a HERO: GREEN TEA can be your hero too!Green tea has pretty much won the Superhero of Drinks title. It’s already credited with defending you from cancer, protecting your brain and blood pressure from abnormalities and shielding your skin from wrinkles and arteries due to aging’s destructive plaques. Now… Read more »

Best Ways to Be Stronger When it comes to preventing aging, you need to think about your inner strength. We don’t just mean how you respond to adversity (though good coping skills and a great friend, family member, or friend can do wonders). I mean your skeleton. Certain things you do can sap the strength… Read more »

Thoughts on Achievement– Unless you change how you are, you’ll always have what you’ve got.– Formal education will make you a living. Self education will make you a fortune.  Think about what you can do when you combine both?!?– Don’t wish it were easier; wish you were better. Don’t wish for less problems; wish for… Read more »

Dietitian: Some foods help fight flu Even in the hot summer months flu and colds are a possibility. Hand washing and cough covering are important in avoiding the flu but some foods also help fight flu, a U.S. dietitian advises. “It’s important to eat a variety of healthy foods from all food groups throughout the year,… Read more »

All-Day Energy With These Secrets  Sure, everyone feels tired now and then. But are your energy stores secretly zapped? To run on sustainable energy, ask yourself this: When do you first feel tired during the day? A. When I awaken, even after sleeping a full eight hours every night for a week. B. Morning, or… Read more »