Monthly Archives: July 2013

chiropractic-lane.com 07105 www.safety-lane.com Be careful in the heat!I love reading Drs. Oz and Roizen.  Today they wrote about being careful in hot temperatures.  I think we can all grab some lessons on being care from what they wrote.According to them, to figure out how much  water you need each day, divide your weight (in pounds) by… Read more »

chiropractic-lane.com 07105www.safety-lane.com Muscles Love These Foods!Muscles like carbs — lots of them — especially if you’re doing intense or endurance exercise longer than 45 minutes. Carbs replenish glycogen reserves, the stored form of glucose that muscles crave. Healthy fats produce anti-inflammatory cytokines that help reduce pain and speed up healing, a boon for injured muscles. Try these… Read more »

www.safety-lane.com 07105www.chiropractic-lane.comIs some obesity due to Phthalates? Obesity is now considered a disease by the US government. Unfortunately there is an avalanche of unscrupulous people playing games with this vunerable market.Not a day goes by where we see a new television commercial promoting the best thing since apple pie on how to lose fat. Beefed up… Read more »

www.safety-lane.com 07105www.chiropractic-lane.comDid you know that July is National Blueberry Month?Here’s why you should have blueberries on your plate this month? They’re a nutrition dynamo!One cup of blueberries packs 36 percent of your daily recommended dose of vitamin K — a building block for bone health — 24 percent of the antioxidant vitamin C, four grams of… Read more »

ww.chiropractic-lane.com 07105 www.safety-lane.com Surgical Indicators for Low Back Pain I recently read an article on the alternatives to surgery for back pain. The article discusses the cases of two men; Steve Pagani, a junior high principal, and David Fischer, an avid mountain biker. After suffering from back pain, both men sought the advice of Dr. Kenneth Light, a San Francisco… Read more »

www.chiropractic-lane.com 07105 www.safety-lane.com Being a Generous Person Can Help You Live Longer! Generosity is an essential part of not just living longer but wanting to live longer.  It fuels the body with good energy and strengthens not just relationships, but the heart, immune system and your desire to be good to yourself, too! How does generosity benefit… Read more »

www.chiropractic-lane.com 07105www.safety-lane.comCan poor posture contributes to headaches and other health issuesSuffering from headaches at work? Try sitting up straighter, suggests Mike Kirk, the vice president of the Association of New Jersey Chiropractors, based in Branchburg, NJ“Poor posture is one of the most commonly overlooked causes of a headache,” says Kirk,  a chiropractor based in Moorestown,… Read more »

www.safety-lane 07105www.chiropractic-lane.comThe Gut-Thyroid-Immune connection to HypothyroidismThe gut-thyroid-immune connection and the role it plays in the vast majority of hypothyroidism today. Currently more than 27 million Americans, mostly female, suffer with hypothyroidism and nearly half go undiagnosed.The most surprising fact is that 90% of adult hypothyroidism is due to Hashimoto’s thyroiditis. Hashimoto’s is an autoimmune condition in… Read more »

www.chiropractic-lane.com 07105www.safety-lane.comUnderstanding the Complexity of HypothyroidismOne of the most common complaints you as a doctor of chiropractic face on a daily basis is that of chronic fatigue. The only complaint you will hear more often is that of chronic pain. Furthermore, many patients with fatigue have done online research and come in asking you about… Read more »

chiropractic-lane.com 07105 www.safety-lane.com Here are Dr. Lane’s top five foods for lowering blood pressure1. Asparagus: This vegetable is the number one choice for lowering blood pressure because it is rich in potassium. Although many other foods are high in potassium – bananas, citrus fruits, dried apricots, fish, whole-grain, legumes – asparagus is also a natural diuretic,… Read more »