Monthly Archives: August 2013

www.chiropractic-lane.com 07105 www.safety-lane.com The Study:  Meat consumption and mortality – results from the European Prospective Investigation into Cancer and Nutrition The Facts: The study looked at the association between consumption of processed vs. unprocessed red meats, poultry, and the risk of early death. This was a very large study which followed 448,568 men and women, ages 35-69… Read more »

www.chiropractic-lane.com 07105 www.safety-lane.com Health: Get GreenYou read that title and you thought Dr. Lane was going to write a lecture about food.No, that is not the green I mean.  I want you to get outside!!Go to a park and be around trees and the green of nature.  Go to the beach and be around water.Get away… Read more »

www.chiropractic-lane.com 07105www.safety-lane.comObesity = Sugary Drinks Link in Preschoolers Five-year-olds who drink sugar-sweetened sodas, sports drinks or juices every day are more likely to be obese than those who have sugar-sweetened beverages less often, according to a new study.Although the link between sugary drinks and extra weight has been well documented among teens and adults, researchers… Read more »

www.chiropractic-lane.com 07105www.safety-lane.com4 Signs Your Heart Is Quietly FailingDoes this sound like a familiar story?  Someone you know – he was only 48 years old, quite fit for his age.  He didn’t smoke, he didn’t have diabetes, and heart disease didn’t run in his family.But by the time he was lying on an emergency room gurney writhing in pain, he understood full… Read more »

www.safety-lane.com 07105www.chiropractic-lane.com Foods to Put Hair on Your HeadCan what you eat stop male pattern baldness? Experts aren’t exactly certain, but some research seems to indicate that a better diet could help.For some men, the cure for baldness is like the search for the fountain of youth. There’s no perfect solution to the gradual hair… Read more »

www.safety-lane.com 07105www.chiropractic-lane.comThe one eating habit that may help you lose weight It might sound like a dream come true: Eat a big breakfast, followed by a large lunch, and still lose weight. But it could be a reality — if you skip dinner, research shows.A new study presented this week to the American Diabetes Association… Read more »

www.safety-lane.com 07105www.chiropractic-lane.com5 weight loss myths Cutting calories by adjusting what you eat is the most effective way to lose weight. Lean protein may fill you up, but fiber does the same for fewer calories Overweight people can be as metabolically fit as their slimmer counterparts It will take you approximately 30 minutes to walk off… Read more »

www.chiropractic-lane.com 07105www.safety-lane.com6 Drinks That Lower Blood Pressure There are two big risk factors for high blood pressure that are beyond your control: age and family genetics. What can you control? Everything else, which involves making smart lifestyle choices, such as being physically active, reducing your sodium intake, and eating healthfully.These six drinks can contribute to a… Read more »

www.chiropractic-lane.com 07105www.safety-lane.comDementia Risk Doubled by Anesthesia, Surgery Older patients who undergo anesthesia and surgery have a significantly increased risk for dementia, a large population-based study shows.Investigators at Taipei Veterans General Hospital in Taiwan found that patients older than 50 years who underwent anesthesia for the first time had nearly a 2-fold increased risk for dementia,… Read more »

www.chiropractic-lane.com 07105 www.safety-lane.com Be Careful If you Consume Artificial SweetenersConsumption of noncaloric, artificially sweetened beverages (ASBs) is associated with an increased risk for disease variety of chronic diseases.The prospective studies found an elevated risk for weight gain and obesity, metabolic syndrome, type 2 diabetes, coronary heart disease, and hypertension in those who consumed ASBs. No decreased… Read more »