Monthly Archives: January 2014

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Insomnia Solution If you suffer from insomnia then you understand the seriousness of simply not getting a good night’s sleep. Your whole world around you appears to crumble when you can’t get a good 6-8 hours of quality deep REM sleep. Your work life, your family life all suffer. Today’s blog… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Alcohol Protective Against MS? Drinking alcohol appears to have a protective effect on the risk of developing multiple sclerosis (MS), results from 2 new case-control studies suggest.The studies, published online in JAMA Neurology on January 6, were conducted by a group led by Anna Karin Hedström, MD, from the Karolinska Institute,… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Dr. Lane’s explanation:  The authors of the article “Dietary sodium restriction: take it with a grain of salt.” state that reducing or restricting sodium intake is a futile gesture for most people. The authors not only state that the body can handle sodium intake and regulate it without a problem, a patient’s attempts to create… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Smoking Associated With Cataract Risk Smoking cessation has been associated with a steady decrease in risk for cataracts, but even 2 decades after quitting, that risk is still higher than in those who have never smoked, according to a new study. This new analysis supports a growing body of literature that… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com DASH Diet Ranked Best Overall, Once AgainJust in time to help us with those New Year’s weight loss goals, the new annual ”best diets” list is out from US News & World Report.Once again, the tried and true plans won over fad diets to receive the top spots on the experts’… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Meditation may help with anxiety, depression and painMindfulness meditation may be useful in battles against anxiety, depression and pain, according to a fresh look at past research.Using data from 47 earlier studies, researchers found moderate evidence to support the use of mindfulness meditation to treat those conditions. Meditation didn’t seem to… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com  Mediterranean-style Diet = Best Against Type 2 Diabetes . Even without weight loss, adhering to a diet rich in fresh produce, chicken, fish and olive oil is 40 percent more effective in heading off the development of Type 2 diabetes than following a low-fat diet, a new study has found. The… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Body Mass and Lumbar Disc Degeneration The Study: Body mass index is associated with lumbar disc degeneration in young Finnish males: subsample of Northern Finland birth cohort study 1986The Facts:a. The authors sought to determine if BMI (body mass index), smoking and activity level are associated with disc degeneration.b. They studied 558… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Depression = Low Zinc Levels in Blood People who are depressed have lower concentrations of zinc in their peripheral blood compared with nondepressed individuals, a meta-analysis suggests.The pathophysiological relationships between zinc status and depression, and the potential benefits of zinc supplementation in depressed patients, warrant further investigation.Walter Swardfager, PhD, from the… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Simple Tips to Protect Yourself While Shoveling SnowFollow some simple tips to protect yourself while shoveling snow. 1. Use a fencer’s stance when pushing or lifting snow. It will help you protect your lower back.2. If the temperature is in the low 20′s the snow will be powder like and light. If the temperature… Read more »