Monthly Archives: April 2014

chiropractic-lane.com07105 safety-lane.com chiropractic-lane.blogspot.com Healthy Diet Reduces Birth Defects A healthy diet can help protect newborn children from birth defects.  A recent study found that “increasing diet quality… was associated with reduced risks for the birth defects studied.” In addition, researchers concluded that their results “suggest that dietary approaches could lead to further reduction in risks… Read more »

chiropractic-lane.com07105 safety-lane.com chiropractic-lane.blogspot.com Exercise-induced Muscle Fatigue: Know When to Stop Exercise makes us tired. A new study helps to elucidate why and also suggests that while it is possible to push through fatigue to reach new levels of physical performance, it is not necessarily wise. On the surface, exercise-related fatigue seems simple and easy to… Read more »

chiropractic-lane.com07105 safety-lane.com chiropractic-lane.blogspot.com Discs: The Ball Bearings of the Spine Like a ball bearing, each vertebra rotates around the soft center of the disc, permitting turning and bending. They bulge, herniate, degenerate and tear, but they don’t “slip.” Discs are the “ball bearings” of the spine. Separating each vertebra, they create the necessary spacing for… Read more »

chiropractic-lane.com07105 safety-lane.com chiropractic-lane.blogspot.com At Chiropractic Lane, One Size Doesn’t Fit All! Your adjustment will be tailored to meet your individual needs. You may have noticed that at other chiropractor’s offices, from one visit to the next, your adjustments all seem the same. Your treatment is the same.  Nothing changes but you are told you need… Read more »

chiropractic-lane.com07105 safety-lane.com chiropractic-lane.blogspot.com Let Those Kids Play (outside)! Consider how many hours are wasted amusing ourselves watching television! Have you noticed changes in your children’s personalities — increased irritability, impatience, even hostility? Or have you seen them even in yourself? Do you notice that time seems to fly away from you, and that the contentment… Read more »

chiropractic-lane.com07105 safety-lane.com chiropractic-lane.blogspot.com Is Your Body Trying to Tell You Something? What’s your check engine light trying to tell you about your body? Tired? Thirsty? It’s Because Your Body Is Trying to Tell You Something… Each of us is given this amazing, self-healing, self-regulating body. And, thankfully, it takes care of millions of details all… Read more »

chiropractic-lane.com07105 safety-lane.com chiropractic-lane.blogspot.com Keep it Simple: Easy and Affordable Ways to Slim Down and Stay Healthy Did you know, people who walk their dog 20 minutes a day lose more weight? Are your kids, family or life, making it impossible to exercise for an hour every day? I understand. The pressure to exercise can feel really overwhelming… Read more »

chiropractic-lane.com07105 safety-lane.com chiropractic-lane.blogspot.com High-fiber Diet ‘benefits heart attack patients’ ‘Eat seven a day’ fruit and vegetables Fiber ‘lowers bowel cancer risk’ Altering diet ‘may help with asthma’ If you have had a heart attack, eat plenty of fiber because it may improve your long-term chances of recovery, say US researchers.Heart-attack survivors were more likely to be alive… Read more »

chiropractic-lane.com07105 safety-lane.com chiropractic-lane.blogspot.com Cervical Spine Injury and Clinical InstabilityWhiplash injury is an inertial mechanical injury. Consequently,chiropractors, as a consequence of the mechanical nature of their clinical practice, treat many whiplash-injured patients. Although chiropractors manage a wide range of clinical syndromes and findings, the emphasis of chiropractic clinical practice is to treat, primarily through spinal adjusting,… Read more »

chiropractic-lane.com07105 safety-lane.com chiropractic-lane.blogspot.com I stole this column from the New York Times.  I hope this is a good enough exclaimer to avoid some sort of litigation, but the question and the answer and too good for your friend, Dr. Lane, not to publish on his website. At the gym, instead of traditional “stretching” I see… Read more »