Monthly Archives: October 2014

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com 5 Surprising Things that Drain Your EnergyFive sneaky things that drain your energy!1. Bad postureSit up straight! According to the American Chiropractic Association, your body actually consumes more energy when you’re slouching. Make sure you’re taking breaks to stretch, recommends wellness expert Scott Donkin, DC, DACBOH. “When you stretch, you elongate and… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Q:  I have frequent back pain. I usually take acetaminophen (the Tylenol brand), but I hear it may not be effective for back pain. Is there anything to that? A: The safest option is to try to get through the worst of your back pain without medication: • Use cold compresses or… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com UCSF Study Links Soda To Premature Aging, Disease, Early Death A new study looked at whether America’s thirst for soda speeds up how the body’s cells age. Researchers at the University of California, San Francisco used a sample of 5300 healthy adults. Dr. Elissa Epel worked on the study for 5 years. “We… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Drinking Coffee Helps Your Liver! Drinking coffee — even decaffeinated coffee — may protect your liver, a large new study has found. Researchers examined the coffee-drinking habits of 27,793 people who filled out diet questionnaires in a large national health study from 1999 to 2010. The scientists also tracked blood levels of… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Grains are very good for you!In a little less than a cup, most grains are loaded with essential polyphenols, fiber, more than 10 percent of your daily requirement for protein, plus various B vitamins, manganese, phosphorus, magnesium and more. Here are our how-to-get-grain-on-your-table tips. 1. Add quinoa to a salad, along with blueberries, walnuts… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Right now approximately 50 percent or more of my readers have pain that bothers them on a daily or near daily basis. Chronic pain is often addressed by taking pain medication. It just seems easier to most people to mask the pain rather than find a way to stop it.  Chiropractic care… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Moving Through Your Day Can Lower Your Blood PressureOne out of every three American adults has high blood pressure. If you’re one of them, it’s a fact that regular exercise can help bring your numbers down. Less than an hour of aerobic exercise a week can do the trick.In one study, researchers… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Genes, Environment Carry Equal Weight in Mental Resilience Both genes and environment influence psychiatric resilience to stressful life events, and both are largely stable over time, results of a large, long-term study of twins suggests. Investigators at Virginia Commonwealth University in Richmond found that individual experiences and situational factors are equally important… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com Mediterranean Diet Reverses Metabolic Syndrome in PREDIMED Eating a Mediterranean diet supplemented with either nuts or extra-virgin olive oil as opposed to eating a low-fat diet was more likely to reverse metabolic syndrome 5 years later, in a new study.  This was largely due to a greater likelihood of having a smaller… Read more »

safety-lane.com 07105 chiropractic-lane.com chiropractic-lane.blogspot.com 12 Ways to Reduce Your Risk for Cancer The new European Code Against Cancer, launched today, outlines 12 things that individuals can do to reduce their risk for cancer. Top of the list is tobacco, followed by healthy body weight, avoiding too much sun and alcohol, but there are also several new recommendations —… Read more »