Monthly Archives: December 2015

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V The Twofer In the Gym That Beats All There’s a new champ in the fitness ring with a one-two punch that would send Sugar Ray Robinson spinning. It’s an exercise combo that beats all the rest — zapping fat and lowering blood sugar better than either alone. The dynamic duo? Aerobics and resistance… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V Dr. Lane’s SERIOUS idea: Save Money On Credit-card Processing (and let me get the referral fee) I do not believe in selling people on stupid ideas or things that benefit only me.  I don’t like it when people do that to me and I don’t ever intend to do it to… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V Low Omega-3 in Kids May Be Cause of Behavior, Cognitive Deficits Blood concentrations of omega-3 fatty acids in school-aged children in the United Kingdom (UK) are well below the minimum recommended for good cardiovascular health in adults, according to a new study. The research noted that low levels of omega-3, particularly… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V Lentils Sylvia 2 pounds Red lentils (tastier than the green ones) 2 medium Red onions (also called Bermuda onions) crushed or minced garlic (you will need two tablespoons) 2 pounds BABY carrots (sweeter than whole carrots) Bouillon or stock (meat-based or vegetable-based) 1) Put the lentils into a pot and let them soak in… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V Hi readers!   I rarely reprint a Drs. Oz and Roizen posting so close to the date of the original publication but this one had a few elements I wanted to get out earlier than usual.   We hear a lot about obesity and we can see many people with… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V Outsmart Your Genes With These Five Habits There’s a good reason you greet your friends by asking, “Hi, what’s up?” not “Hey, how’re your genes hanging?” You instinctively know what science is steadily confirming: What you do every day has more impact on how you feel, and whether you live long or die… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://bit.ly/1DCt06V Top 10 Tips for Preventing Shin Pain A few simple steps can help prevent shin pain which often results in weeks off training and expensive treatment. 1. Increase training gradually. Yes, you have heard it before but we have to say it. Allow time for your body to adapt, particularly when changing from off road… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK  www.healthy-lane.com Interpregnancy Weight Gain Increases Risk for Infant Death Maternal weight gain between pregnancies increases the risk for stillbirth and infant death during the first year of life, according to a nationwide cohort study published online December 2 in the Lancet. “Our findings might potentially have substantial public health implications,” write Sven Cnattingius, MD, from… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK  www.healthy-lane.com Dr. Lane’s Thoughts VI 1) We have made it absurdly hard for young people to get ahead in this country.  “Good” jobs (this used to be a joke where GOOD stood for “get out of debt) involve putting off adulthood until you finish college because there are really no jobs for… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK  http://bit.ly/1DCt06V Breastfeeding ‘Protects Against Diabetes’ New evidence has emerged on the role that breastfeeding could have in preventing diabetes. Early results from a Canadian study suggest that breastfeeding reduces the risk of mothers and their offspring developing the condition. Growing Rates of Diabetes A person with type 2 diabetes has high blood… Read more »