Monthly Archives: April 2019

safety-lane.com 07105 chiropractic-lane.com NEWARK http://www.healthy-lane.com/ What causes high cholesterol? 5 foods to add to your low-cholesterol diet plan Here are five foods that make up a good diet for lowering cholesterol while also reducing your risk for certain conditions such as high blood pressure, heart attack, and cancer. What causes high cholesterol?  Having high levels of… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://www.healthy-lane.com/ Knee Osteoarthritis Exercises 1. Hamstring Stretch Stretching keeps you flexible and improves your range of motion, or how far you can move your joints in certain directions. It also helps you lower your odds of pain and injuries. Always warm up with a 5-minute walk first. Lie down when you’re ready… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://www.healthy-lane.com/ Bad Habits for Your Back The motto of Chiropractic Lane is “Motion is Health” – moving makes your body more healthy and that includes your back!  These are some suggestions to put you in the right mindset to always have a good back. 1.  Sit Hunched: Do it too much, and it can… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://www.healthy-lane.com/ Breathe Better at Home I am not going to list the things that are obvious, such as pets, cockroaches, leaks, and so on.  These should be on your list by the simple fact that it makes sense to clean a home and look for these things.  I will list things you… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://www.healthy-lane.com/ What Exactly Is Metabolism—and Can You Speed Yours Up? (I did not write this but it does answer many questions) The word “metabolism” is often paired with terms like “diet,” “exercise,” and “weight loss.” But rarely is the buzzword thoroughly explained. As a result, there’s a lot of metabolism misinformation floating… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://www.healthy-lane.com/ Metformin (Safe and Cheap) Prevents Type 2 Diabetes Over 15 Years Metformin continues to reduce the likelihood of developing type 2 diabetes among those at high risk for it over 15 years, particularly among those with higher baseline glycemia and women with a history of gestational diabetes mellitus (GDM). Findings from the long-term follow-up of participants… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://www.healthy-lane.com/ Spinal manipulation can help ease low back pain Spinal manipulation therapy isn’t routinely recommended as the initial treatment for low back pain, but a research review suggests this approach may work as well as interventions that doctors typically prescribe first. Based on data from 47 previously conducted trials involving a total… Read more »