Monthly Archives: December 2020

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ The DASH Diet: Eat This Way to Prevent Pain You’ve heard the rumors. Or maybe experienced the misery yourself. A kidney stone attack is like no other pain on earth. But a simple choice may help keep you in the clear. Eat a DASH diet. It’s the one recommended for people interested in controlling their… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ The Quick-Fix Mediterranean Diet Adding international flair to your diet could quickly lead to a healthier heart. After only 3 months of eating a Mediterranean diet, study participants reduced their risk of cardiovascular disease by approximately 15%. A Mediterranean diet emphasizes whole grains, fruits, vegetables, fish, nuts, low-fat dairy, and olive oil. Planning your meals… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Too Few With Treatment-Resistant Hypertension Get Hormone Test Millions of Americans with treatment-resistant hypertension are likely not being tested to determine whether their high blood pressure is driven by primary aldosteronism (PA), despite guidelines that call for such an approach, according to findings from the first reported large-scale, multicenter study of PA testing practices. Researchers ran a retrospective… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ How a vegan diet defeats insulin resistance By Michael Roizen, M.D. and Mehmet Oz, M.D. on Dec 30, 2020 “Resistance is futile,” declared the Borg on “Star Trek: The Next Generation.” But it’s not, at least when it comes to insulin resistance. Insulin resistance is an active assault on your health — and you can resist… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Want to Try to Eat “Mediterranean”? 5 Ways to Eat More Mediterranean The Mediterranean Diet is the real deal. Instead of being a diet you go on and off, it’s a pattern of eating — and there’s a lot of evidence to support its positive effects, like lower risk of cardiovascular disease and diabetes. SLIDESHOW 12… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Three COVID Vaccines Compared Dec. 23, 2020 — Two vaccines could be approved for use in the United States by the end of next week, a third is coming soon. Here’s a closer look at all three and what it might mean for you. Vaccine developer: Pfizer Moderna AstraZeneca How it works Messenger RNA… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ These 3 Things Can Help You If You Have High Blood Pressure If you’re concerned about your high blood pressure, you’re right to be. High blood pressure is called the silent killer for a reason. Although high blood pressure typically doesn’t cause symptoms, it has a devastating effect on our health. High blood pressure… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ By Michael Roizen, M.D. and Mehmet Oz, M.D. Getting a leg up on legumes Dec 24, 2020 Legumes — what the heck are they anyway? And why can’t you just say “beans”? Well, the word legumes first appeared in English around 1600 and comes from the Latin verb “legere” — to pick a crop…. Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Type 2 diabetes? Quick, frequent exercise can help your heart Dec 23, 2020 When Sherri Shepherd, former co-host of “The View,” was diagnosed with Type 2 diabetes, she promptly modified her diet and started doing short bouts of lower body exercise. “Those squats are trying to take me out!” she told Parade magazine. Sherri’s… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ 1)  I have been reading something interesting in the last day – that much of Trump’s supporters and followers who have always mystified me as to why they are following this pompous jerk are made up of a group that has always been visible to me but hidden in plain sight: the non-college educated… Read more »