Monthly Archives: March 2021

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Artificial Sweetners – they will be the death of you! Saccharine, sucralose, aspartame and acesulfame potassium — these are the most common artificial sweeteners.  Stevia / stevita is not an artificial sweetner because it is derived from a plant source, just like cane sugar is the source of table sugar.Researchers from the University of… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Directed Dreaming (modified Dr. Oz article) Researchers have confirmed that that when you turn your idle thoughts to daydreaming about pleasant memories, a future accomplishment or an event you’re looking forward to, you boost your wellness and increase pain tolerance.In their study, published in the journal Emotions, the researchers helped volunteers shift from their standard… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ The surprising habit that can reverse aging  But when you are younger is exactly the time to start thinking about how to optimize your lifestyle to age well. “There are huge strides being made in aging biology” that point to ways that we can potentially slow the aging process, says Steele, 35, whose research… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Caffeine Before Exercise Helps You Burn Fat Taking caffeine — or drinking strong coffee — half an hour before aerobic exercise can increase fat-burning, according to a new study published in the Journal of the International Society of Sports Nutrition. The effects of the caffeine are higher if the exercise is done in the afternoon rather than in the… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Fasting: What Can It Do for You! Boost Weight Loss Studies show that no matter what your method of fasting, you’re likely to lose some weight when you do it. But a bigger benefit to note is that fasting also works to bust belly fat. Carrying too much weight around the middle raises your… Read more »

safety-lane.com 07105 chiropractic-lane.com NEWARK http://www.healthy-lane.com/ 10 Foods That Fight Pain Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain, including aching joints from arthritis as well as menstrual cramps. One study found ginger capsules worked as well as over-the-counter anti-inflammatory drugs… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Dr. Lane’s Thoughts XXXI 1) I continue to be amazed and enraged (those two words go so well together!) by smokers.  I do understand that it is an addiction (self-imposed but still an addiction) but the underlining basis in my relationship to them is an unrequested and unilaterally-agreed compact that says “my abuse of… Read more »