Monthly Archives: April 2021

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Sleeping less than 6 hours a night in midlife raises risk of dementia 30%, If you’re trying to get by on about six hours or less of sleep a night during the workweek, you’re setting up your brain for future failure, according to a new study published Tuesday in the journal Nature Communications. After following… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Belly fat raises your risk for disease  It is clear to people concerned about their health that measuring waist circumference should go hand-in-hand with stepping on a scale as part of any health assessment, according to new guidelines published Thursday by the American Heart Association in the journal Circulation. That’s because research is showing that a… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Vegetables for Power You should consult a nutritionist about what it takes to build muscle power and function. It’s only recently that researchers published a study in the Journal of Nutrition explaining that a nitrate-rich diet — predominantly from leafy, green vegetables such as spinach — is essential for optimal muscle function.The study found that over… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Controlling your blood pressure with sweat and a smile (Dr. Oz Article) Almost half of adults in the U.S. have delayed going to the dentist because of the pandemic — 75% of those folks postponed a regular checkup and over 12% skipped care for something bothering them, like bleeding gums. That’s bad for oral… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Physical Activity at Leisure, Not Work, Tied to Health Benefits *Let me sum this up for you.  Simple: you lift 35 pounds all day at work.  You leave work and go to the gym where you lift 35 pounds to develop your upper body. Same 35 pounds? No, no according to your body.  Your… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Getting The Most Out of The DASH Diet DASH Diet for Heart Health — Lowering Blood Pressure and Cholesterol What DASH Can Do for You The DASH Diet can help lower your blood pressure and cholesterol levels, which is good for your heart. In fact, DASH stands for Dietary Approaches to Stop Hypertension, or… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Precursors to DIABETES While diabetes is very prevalent in the U.S.—the American Diabetes Association claims more than 9-percent of the population was diagnosed with the disease as of 2012—there are warning signs you can watch for. “Prediabetes” as it’s known, is when your fasting blood glucose levels are elevated but not yet at the point where diabetes can… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ What Is Your Heart Rate? Your heart rate, or pulse, is the number of times your heart beats in a minute. Everyone’s is different, and it changes as you get older. Understanding your heart rate and what’s a healthy one for you is an important part of taking care of yourself. Your Resting Heart… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ Risk for heartbreak comes from ultraprocessed foods A real risk for heartbreak comes from ultraprocessed foods. A new study in the Journal of the American College of Cardiology shows that eating ultraprocessed foods, even those touted as healthy, such as protein and energy bars and some breakfast cereals, ups your risk of heart attack… Read more »

safety-lane.com 07105chiropractic-lane.comNEWARKhttp://www.healthy-lane.com/ When to take Vitamins If You Take Vitamin A Watch the amount of what’s called preformed vitamin A. If you’re pregnant, doses over 10,000 IU a day can cause birth defects. High levels of both A and the usually safe beta-carotene (a substance that the body coverts to vitamin A) may raise your chances… Read more »