Monthly Archives: December 2022

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Shining a light on your diabetes risk (Roizon article) A study of 100,000 adults published in Diabetologia found that folks who sleep in rooms that are greatly illuminated by outside light pollution are about 28% more likely to develop Type 2 diabetes than those who sleep in true darkness. What’s light got to do… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ How Your Height Affects Your Health The Long and Short of It The average height for men in the U.S. is about 5 feet 9 inches. For women, it’s about 5 feet 4 inches. If you’re taller or shorter than average, you might notice a few pros and cons to your size. That holds… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ You are never too old to exercise your rights to a healthy brain (Roizon article) Everyone has their own way of dodging a workout — but at some point, you just have to admit that making sure you get deep-breathing, sweat-producing activity most days is essential if you want to protect against brain drain… Read more »

 safety-lane.com 07105 chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Truths from Psychology Peers via Blogger https://bit.ly/3W5FuP6

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Don’t Lift Weights – Lower Them Instead [For those who are all about TL/DR: Lift a heavy weight with both hands and lower it with one hand to get the best results – Dr. Lane]. A new study reports that slowly lowering weights builds and strengthens muscles almost as well as lifting and lowering them, as… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Worst Foods for High Blood Pressure  Medically Reviewed by Brunilda Nazario, MD on August 26, 2021 Restaurant Food 1/12 The shrimp fried rice at your favorite spot might be amazing, but it’s likely full of sodium. Research suggests most of the sodium in U.S. diets comes from restaurant and packaged foods. Look for low-sodium menu options or ask… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Ultraprocessed Foods Tied to Faster Rate of Cognitive Decline New research supports the benefit of maintaining a diet low in ultraprocessed foods (UPFs) to protect the aging brain. Results from the Brazilian Longitudinal Study of Adult Health (ELSA-Brasil), which included more than 10,000 people aged 35 and older, showed that higher intake of UPF… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ They Trusted Their Prenatal Test. They Didn’t Know the Industry Is an Unregulated ‘Wild West.’ [This is not the whole article, just a few sections to emphasize the results] In 2014, the New England Center for Investigative Reporting detailed how some companies gave a misleading impression some of the precision of the prenatal screenings. Women often… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Get a grip! (Roizon article) [Safety Lane uses a dynamometer for testing of all CDL Medical exam candidates] Medical scientists tracked more than 1,200 middle-age and older adults for eight to 10 years and found that muscle weakness — measured by grip strength — accelerates aging. They looked at biological clocks known as DNA… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com/ Both Potatoes and Beans Reduced Insulin Resistance, Weight in Controlled Study Low energy–density diets that are based either on potatoes or beans similarly reduced insulin resistance in adults with poor blood glucose control, according to a controlled feeding study in 36 individuals. Potatoes have gotten a bad rap for their high glycemic index, but they have… Read more »