Monthly Archives: March 2024

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com Yet another risk from eating saturated fats Saturated fats show up in butter fat, meat fat, lard, cheese, and tropical oils like palm, coconut, and palm kernel oil. In the U.S., this fat accounts for around 15% of folks’ total calories. The American Heart Association says that it’s best if it’s not more than… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com Tirzepatide Weight Loss Consistent Regardless of BMI (Taken from a much longer article, this is the summary): Tirzepatide (Zepbound for weight loss; Mounjaro for type 2 diabetes; Eli Lilly) consistently reduced body weight regardless of pretreatment body mass index (BMI) and reduced body weight and waist circumference regardless of duration of overweight or obesity…. Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com Get max benefits from exercise — for both men and women Do you want to exercise your options for better health? Well, it turns out that women and men have been making quite different choices, according to a new study in the Journal of the American College of Cardiology. Researchers looked at data on… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com Dr. Lane’s Thoughts LXXV 1) I am sitting here on March 13, 2024 and already it is apparent that Donald  Trump, the whiny, vindictive, loudmouth, pseudo-Nazi, presumptive White Supremist and utterly useless overweight former president of the United States will be elected again during the general election in November 2024. This event will live… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com Brain health and blood flow Recent headlines declared that a study of 670,000 men showed that the erectile dysfunction drug Viagra significantly cut the risk of Alzheimer’s disease by around 18%. That followed a 2021 study in Nature Aging from Dr. Mike’s Cleveland Clinic that found that taking Viagra blocked the attachment of AD-associated… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com Reducing or Eliminating Diabetes When researching the effect that diabetes remission has on long-term health outcomes, the scientists found that it reduces the risk of chronic kidney disease by 33% and cardiovascular disease by 40% (even if eventually the diabetes returned).  The study participants, who had diabetes for a mean of six years and… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com Just 2 cans of soda per week is too much — even if you exercise: study Workouts are rendered worthless by soda consumption, scientists warn. Drinking just two 12-ounce cans of pop per week can effectively erase the heart health gains made during exercise, according to a new study published in the American Journal… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com Resistance (exercise) is far from futile A review out of the University of Limerick says that if you’re depressed or anxious, resistance exercises effectively ease those feelings. The researchers looked at 12 studies and concluded that resistance exercise provides measurable emotional benefits, likely from their impact on blood circulation and neural firing in the… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com What We Can Learn from SuperAgers Why do so many older people experience age-related memory loss? Why do some develop dementia? ­Researchers have devoted tremendous amounts of time and money to the study of cognitive decline over the years…but far less attention is paid to the flip side of these questions—why do some older… Read more »

safety-lane.com 07105chiropractic-lane.comwww.shopcbd-laneNEWARKhttp://www.healthy-lane.com Health Benefits of Stretching You Probably Didn’t Know For many, stretching is the fitness equivalent of awkward small talk. It’s the opening act, the thing you tolerate because you know it will be over soon. Others have challenged the practice, suggesting that stretching isn’t necessary at all. Some research found that a pre-workout stretch may even have bad… Read more »