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24 Simple Secrets to a Healthier Life
1) Happiness is not a factory setting. It’s a skill you learn.
— Dan Harris Host of the “10% Happier” podcast
2) Aging is a good thing.
— Dr. Alison Moore Director of the Stein Institute for Research on Aging and Center for Healthy Aging
3) The way to health is through the gut.
— Dr. Eric Topol Founder and director of Scripps Research Translational Institute
4) Sleep is important, but not important enough to lose sleep over.
— Dr. Sujay Kansagra Pediatric sleep specialist at Duke University Medical Center
5) Parent less, play more.
— Carla Naumburg Clinical social worker and the author of “How to Stop Losing Your Sh*t With Your Kids”
6) The vagina is a self‑cleaning oven.
— Dr. Mary Jane Minkin Gynecologist and a clinical professor at the Yale School of Medicine
7) Mental fitness is a lot like physical fitness.
— Ethan Kross Author of “Shift: Managing Your Emotions — So They Don’t Manage You”
8) Mental fitness is a lot like physical fitness.
— Ethan Kross Author of “Shift: Managing Your Emotions — So They Don’t Manage You”
9) A healthier future is possible.
— Dr. Tom Frieden Former director of the C.D.C. and author of “The Formula for Better Health: How to Save Millions of Lives — Including Your Own”
10) Some relationship problems are paradoxes that can’t be solved.
— Esther Perel Psychotherapist, author and host of the podcast “Where Should We Begin?”
11) Ultraprocessed foods aren’t really food.
— Andrew T. Chan Chief of the Clinical and Translational Epidemiology Unit at Massachusetts General Hospital
12) Listen to your body. Then listen to your doctor.
— Dr. Chidinma Nwakanma Associate professor of Clinical Emergency Medicine at the University of Pennsylvania
13) Movement is life.
— Dr. Mary I. O’Connor Orthopedic surgeon, co-founder and chief medical officer, Vori Health
14) Make healthy behaviors your default.
— Dr. Latha Palaniappan Associate dean for research at Stanford University School of Medicine
15) Caring for kids takes compassion — for them and for yourself.
— Sean O’Leary Professor of pediatrics at the University of Colorado Anschutz School of Medicine
16) Our relationships are our biosphere.
— Terry Real Therapist and founder of Relational Life Institute
17) Food is medicine. Food is love. Enjoy it as both.
— Dr. Nate Wood Director of culinary medicine at Yale School of Medicine
18) Know your numbers.
There are crucial numbers you should know about your health and you can’t know them without measuring them: body mass index (BMI), blood pressure, blood sugar and cholesterol. If they’re high, make a plan with your doctor for how to address them.
— Dr. Donald Lloyd-Jones Preventive cardiologist at Boston University
19) Happiness comes from the spaces between.
Build the right relationships between yourself and others, between yourself and your work, between yourself and something larger than yourself.
— Jonathan Haidt Author of “The Anxious Generation”
20) Spend less time treating disease and more time treating health.
— Dr. Nir Barzilai President of the Academy for Health and Lifespan Research
21) The quantity and quality of your connections matter.
Build a broad social circle, take care of each other and nurture high quality connections
— Dr. Julianne Holt-Lunstad Professor of psychology and neuroscience at Brigham Young University
22) A balanced immune system knows when to respond — and when not to.
— Dr. Rita Kachru Section chief of clinical immunology and allergy at the U.C.L.A. David Geffen School of Medicine
23) Sometimes you have to put sleep first.
— Dr. Brienne Miner Geriatrician and sleep medicine physician at Yale School of Medicine
24) Wellness isn’t the same as not being sick.
— Dr. Jessi Gold Psychiatrist and chief wellness officer at the University of Tennessee System
25) Life is finite. Live with it.
— Oliver Burkeman Author of “Four Thousand Weeks” and “Meditations for Mortals”
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