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4 Fitness Tips I Wish I Knew Earlier
1. Mobility isn’t optional
“I used to think I could just ‘warm up’ my way into big lifts and fast movements,” says Bruynooghe. “But if your joints can’t move well, your muscles can’t do their job. Tight hips, ankles, or shoulders limit performance. Mobility isn’t just stretching; it’s preparing your body for force production and injury prevention.”
2. Plyometrics are what makes strength explosive
“Plyometrics—jump training, or when muscles exert maximum explosive force, like squat or tuck jumps—teach you how to absorb and redirect force, how to be quick off the ground, how to stay sharp
3. Core strength isn’t about abs
Planks and bird dogs may come to mind initially, but core work is much more three-dimensional and requires you to move in different planes of motion. As Bruynooghe explains, “It’s resisting rotation, stabilizing under load, and controlling your trunk during movement. It’s in anti-rotational presses, carries, overhead holds—not endless crunches.
4. Lifting heavier doesn’t always mean getting stronger
You might hit a personal best in a squat or a deadlift, but that doesn’t automatically mean you’re stronger overall. “How strong are you when it comes to dynamic moments or when on one leg?” says Bruynooghe. Loaded sliding Cossack squats, loaded curtsey step-downs, elevated side planks with hip lifts and single-leg box squats show her building control and stability through different planes of motion, with uneven loading requiring additional balance.
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