7 Foods and Beverages That Have the Most Microplastics

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7 Foods and Beverages That Have the Most Microplastics

1. Sea Salt

Plastic Load: ~0.4–5.8 particles per teaspoon (5g)

2. Beer

Plastic Load: ~2–79 particles per liter

‍3. Bottled Water

Plastic Load: ~325–10,000 particles per liter

4. Shellfish

Plastic Load: ~7.6–10.7 particles per gram (shrimp); ~1.4/g (oysters)

5. Rice

Plastic Load: ~13 mg plastic per 100g of Instant Rice; ~3–4 mg plastic per 100g washed rice

6. Apples and Carrots

Plastic Load:  ~44.6 million particles per apple; ~14.7 million particles per carrot (150g)

7. Tea

Plastic Load: ~11.6 billion From 1 plastic tea bag.

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If plastic come into contact with things like the carrots, apples, tea – those products will be infused with the plastic so look for sources that do not come into contact with those foods.


Shellfish, salt, beer – these are things you should be avoiding anyway.


Bottled water – use a filter system and stop buying your water in bottles.

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